How do i get rid of love handles and get flat abs?

Question

I had a baby 4 months ago. I have lost a lot of weight since but I have a "small pouch". What are the best excercises that i can do besides regular situps and I know i shouldnt eat any junk food or fast food but what foods are the best? Please help, i'm going to a wedding in 3 months!

Answer 1

you can't spot-eliminate fat, so crunches will just build the muscles UNDER the fat, not get rid of it. if you can, hop on an elliptical for 30 minutes a day, or every other day, and that will help. doing ab exercises will help your abs look better, but won't burn fat(btw, bicycle crunches are 50% more effective than regular crunches). pilates is also great for all-around fitness.

as for your diet, just eat what common sense says is healthy. try filling in your info on the food pyramid(via google). i mean...don't get super-serious about it if you're breastfeeding...by Weight Watchers standards, breastfeeding mothers eat 500 more calories per day than a regular dieter. and even if you're not breastfeeding...you just had a baby. savor the times you have with your child while it's small, and i don't think anyone at a wedding will criticize the way you look while carrying a 7-month old.

edit: if you want to try Weight Watchers, there's a community on Livejournal where you can get all the info for free, plus the support of an enormous community. i don't recommend spending the $12 a week for the meetings. if you're interested, send me a message and i'll send you the link.

Answer 2

Well first off, don't do any of this fly by nite diet regimens like Jenny Craig, weight watchers, etc... as they are expensive.. over priced and not good for the long haul!

weight loss is all about portion control, no magic formula about not eating this and eating that, its alll about balance, you can eat almost any food u want in smaller amounts..

give yourself maybe one cheat day a week where u can have some junk food, the rest of the week, eat 5 - 7 times a day, good proteins, good carbs

here is a list of foods to shop for...

1, eggs, and egg whites
2. oatmeal
3. yams
4.salmon, fish
5, chicken breast
6. salads
7. brown rice
8.nuts, assorted no sugar on them!
vitamins omega 369, and a multi vitamin

workout with weights 3- 4 a week, 40 mins a session, cardio 3 times a week 30 mins a shot...

Answer 3

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Answer 4

you should try a company called 'weight watchers', its fantastic you can eat junk food but you have to make sure you dont go over you points and stuff, if you search weight watchers online in google then there site should come up. my sister had a baby and she looks fantastic cause she went on weight watchers. hope this helps xx. P.S congrats on the baby xx

Answer 5

Sex in all positions? No wait, that is for the butte muscle tissues. Actually you'll do it even as your on the pc. Just placed on a few attractive track and dance to it together with your higher frame. Pretend that you haven't any legs. Lift your shoulders in repetitons. Squeeze your butte cheeks to the beat of the track. Body and Soul track is the satisfactory. It brings a sluggish burn, however powerful. You must ask the muscle tissues for your handles to paintings, simply inform your mind that is what you desire to paintings on.. Whatever you do don't pass on a few dull vitamin in which your frame thinks it's ravenous and retail outlets fats to compensate, which it's going to do. Your frame has the fundamental intuition of survival. If it thinks it's ravenous, it's going to retailer fat in areas corresponding to a individuals ego. I recognize this sort of character like this. Wait, I strayed. It is helping whilst you pay attention to track. Put a few on. What are we being attentive to? Oh, that band. :) Now, succeed in out your left hand, shake it round a few occasions, retaining a near eye in your finger. Point it so far as you'll making use of your backside muscle tissues of your stomach, it may not take them lengthy earlier than they notice earlier than your the boss.Take your left hand and do th identical. Great, now we are competent. Take your proper hand and do the identical, factor out so far as you'll. Take either one of them and factor in each and every course whilst you get them each so as succeed in up above you and supply a prime 5 to me with each and every hand. The so much I can say is pay attention to the track. Listen and inform your frame what you desire. Peace.

Answer 6

do cardio exercises like running or jogging.