What is the right way to get abs?

Question

I know that you have to do ab exercises and cardio to lose the layer of fat? But there is also the things that you have to eat.

Can someone give a full explanation on everything that needs to be done to get abs? What kind of exercises to do, and what to eat, etc?

Answer 1

Sit ups is the best, fruit and vegetable to eat, stay away from avocado and sour cream. Eat some breads too you still new carbs I know weird and it is going to take some time so have patience it may take 4 weeks before you see result, but make sure you three medium or six small meals a day or you could cause your body so serious problems. good luck with your abs

Answer 2

an great undertaking, you'll do it in entrance of your TV: take a seat on a stool, and placed your ft underneath anything (piece of heavy furnishings, for illustration). In your arms maintain somewhat dumbbell. Please, be certain that it isn't very heavy, begin with one kilo, for illustration, or you are going to harm your again and backbone! Slowly transfer the higher aspect of your frame again, till it is parallel with the bottom. Stop for a moment and transfer it again to the sitting function. Repeat ten occasions. Every week upload to the quantity of repetitions. You will see the outcome in per week, assured! You will see or consider underneath the fats - when you've got any - six percent and muscle tissues. Dumbbells do wonders. Much greater than those crunches - I got here as much as 3 thousands and there used to be no outcome AT ALL. With the dumbbells you are going to see it in per week.

Answer 3

well there is nothing special to eat that will help show your abs. just lay off the junk and fast food, and soda. also do cardio like running, and some basic ab exercises like crunches.