I take 2 tablespoons a day, but I'm not sure if I'm supposed to take it 30 minutes before breakfast, with breakfast, after workout, before I go to sleep. I've been searching for answers for like a week and no luck. Help me out please.
2007-12-29 08:33:02 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Flax is just another healthy fat to include in your diet regimen. I would assume that you are also eating other fats (omega's, etc). I normally take my flax products in the morning since I have very little to no fat during this meal.
Flax doesn't help your body stay anabolic or create additional pump during workouts. So trying to work it into a pre or post meal/shake isn't necessary, but you can if you want.
2007-12-29 08:39:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
All lipid (oil) nutrients (essential fatty acids, fat soluble vitamins, etc.) need to be taken with a meal containing some fat/lipids to aid absorption. So, just take your flax oil with a 'full' type of meal.
Best wishes and good luck.
2007-12-29 08:44:16 · answer #2 · answered by Doctor J 7 · 0⤊ 0⤋
FlaxSeed Oil for BODYBUILDING??
Never heard of it!
It helps your nutrients digest better and helps your digestive tract....and they help serve for mucilage, fiber and digestion!!They also give you shiny hair and healthy strong nails!! hmmmmmmmmm
Heres a link http://www.bodybuildingforyou.com/health-supplements/flax-seed-oil.htm
2007-12-29 08:38:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
he metabolic powers certain foods have to make your physique burn a lot more body fat.” It is a way of rating foods, based on “how many calories your body is going to burn just breaking down the nutrients each time you consume a certain food.”
Therefore, you are not alone in this battle.
2016-05-16 15:29:37 · answer #4 · answered by ? 2 · 0⤊ 0⤋
i've never heard of flax seed oil, or if its good for bb. wat does it do
2007-12-29 08:40:52 · answer #5 · answered by Jake 7 · 0⤊ 0⤋