Well im 16 and i have never worked out before. I never did any sports but ufc stuff but im not doing that atm. Im small 5 foot 3 and only 110 pounds and i have 12 inch biceps flexed. I am starting to go to gym around 5 times a week and dont worry im giving my body a rest. I will work out a different body part each day. I also started taking weight gainer,creatine, and protein. I know what im doing with these suppliments my bro used to use them. I also have a great diet. So if I keep up what im doing how long until my biceps hit 13 inches. How long until i hit 15 inches.
2007-12-29 12:52:21 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I also have a fast metabolism
2007-12-29 12:52:39 · update #1
It'll take as long as it takes.
Sorry, but there's no way to tell given we don't know what exercises you're doing, what your diet is and your genetics. So basically the only thing I can suggest to you are as follows:
1) Eat right. You need protein to build muscle and if you're looking to gain, you should be eating 110 grams of protein a day (1 gram per pound of bodyweight). This should come in the form of supplements and regular nutrition.
2) Low reps/High weights = size. Don't force too much because you might damage yourself. When your form starts going south, you're done.
3) Sleep. This one is always overlooked. Get enough sleep at night.
2007-12-29 13:02:14 · answer #1 · answered by JavaJoe 7 · 0⤊ 0⤋
Wow i might desire to declare 12 in is rather stable!! i'm a guy with 17 biceps yet I had 14 inch no longer some time past. the ingredient approximately biceps is they fluctuate between human beings. Genetics be certain the organic length of biceps. one ingredient nonetheless is that in case you artwork out your back, shoulders, and triceps, your biceps gets larger. attempt doing ROWS with a barbell. those are great at increasing bicep length. additionally sustain the no longer trouble-free artwork, i detect women that care approximately bodybuilding very appealing :)
2016-10-09 09:59:40 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Get out the measuring tape and see for yourself. It's different for everyone. Really! The point is to do it on a regular basis. I noticed results after about 6 weeks of working out 3 times a week, nearly 35 years ago.
2007-12-29 12:58:27 · answer #3 · answered by Armchair Nutritionist 5 · 0⤊ 0⤋
prbly not long if you keep with it. i first starting lifting weiths wen i was like 14 with 12.5 inch arms, and now at 17 i have 14.5 inch arms.
2007-12-29 12:58:35 · answer #4 · answered by Jake 7 · 0⤊ 0⤋