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how long should i run for to get results ?

at the moment i run 3 miles almost everyday . is that enough?


god bless

2007-12-29 12:53:32 · 1 answers · asked by Anonymous in Health ➔ Diet & Fitness

1 answers

yea thats great, i run about the same, but i never actually measured the distance.

2007-12-29 13:07:26 · answer #1 · answered by Jake 7 · 0⤊ 0⤋

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