is there some food i can eat to help build muscle?

Question

food i can buy not steroids or vitamins just food, any special fruits or meats, is there any exercises i can do to build alot of muscle

Answer 1

Foods that are high in protein and moderate in carbs and fat.

Protein foods: Beef, Fish, Chicken, Eggs, Dairy Products, Legumes, Wheat Products.

Carbohydrate foods: Cereals, Oatmeal, Wheat Products, most vegetables.

(Good) Fat Foods: Fish, Nuts

Answer 2

eat more food in general. muscle is very active tissue and when you are weight lifting to build it, it requires a lot more calories then if you were just sitting around doing nothing. start with 1 gram of protein per pound of your body weight each day. after a few months assess your results and maybe up it a little bit more if you feel the need. don't ever exceed 2.5grams per pound of body weight though! too much protein like too much of anything is bad for you. don't forget that muscle doesn't just build itself...you have to be lifting to increase it as well as eating properly to sustain it.

Answer 3

Any kind of food will do the trick.

To gain weight you have to eat more calories than you burn. When adding calories, try to stay away from adding too much fat. While you can get fat from eating carbohydrates or protein, your body likes to use carbohydrates as fuel more than fat. To gain muscle, in addition to eating more you have to stimulate your muscles enough through resistance training that while they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member.

Guide to Gaining Weight - http://straighthealth.com/pages/guides/gainweight.html

Answer 4

Protein loaded ingredients including meat, fish, eggs do the trick. you besides might might desire to in basic terms be certain you get an mind-blowing style of protein purely after understanding because it is whilst your physique needs it to enhance. Carbs furnish skill that may additionally assist you for the duration of the work out so some pasta or rice an hour in the previous hitting the gymnasium will help your work out.

Answer 5

foods high in protein. Protein is needed to build muscle. Eat foods like ckicken, eggs, or fish.

Answer 6

Proteins and vegetables, mainly turkey meat, chicken, tuna, meusli bars, bananas and stuff like that.

Answer 7

peanut butter
eggs
fish