Do you work out every day at least 30 minutes?

Question

What do you do? Treadmill? Weights? If so, how long on each...thanks.

Answer 1

I workout for 2 hours a day.

6 week workouts
Phase l

Day One

Squats Warm Up Sets
4 Sets 6x60 6x60 6x100 6x125

Squats
4 Sets 8 to 10 Reps
Set 1 135 Set 2 150 Set 3 165 Set 4 200

Leg Press
4 Sets 8 to 10 Reps
Set 1 300 Set 2 300 Set 3 400 Set 4 450

Leg Extension
4 Sets 8 to 10 Reps
Set 1 50 Set 2 55 Set 3 60 Set 4 65

Leg Cruel
4 Sets 8 to 10 Reps
Set 1 50 Set 2 60 Set 3 70 Set 4 80


Day Two

Chest
4 Sets 8 to 10 Reps
Set 1 135 Set 2 160 Set 3 180 Set 4 200

Flat Bench
4 Sets 8 to 10 Reps
Set 1 135 Set 2 145 Set 3 155 Set 4 175

Incline
4 Sets 8 to 10 Reps
Set 1 100 Set 2 145 Set 3 155 Set 4 175

Cable Flys
4 Sets 8 to 10 Reps
Set 1 30 Set 2 40 Set 3 50 Set 4 60

Dumbbell Pullovers
4 Sets 8 to 10 Reps
Set 1 50 Set 2 60 Set 3 70 Set 4 75

Day Three Off

Day Four
Back
Pull Downs
4 Sets 8 to 10 Reps
Set 1 100 Set 2 125 Set 3 150 Set 4 170

T Bar Rows
4 Sets 8 to 10 Reps
Set 1 80 Set 2 100 Set 3 125 Set 4 150

Cable Rows
4 Sets 8 to 10 Reps
Set 1 50 Set 2 75 Set 3 100 Set 4 125

Dumbbell Rows
4 Sets 8 to 10 Reps
Set 1 50 Set 2 50 Set 3 50 Set 4 50



Day five
Military Press
4 Sets 8 to 10 Reps
Set 1 135 Set 2 135 Set 3 150 Set 4 155

Standing Dumbbell Press
4 Sets 8 to 10 Reps
4 Sets 50 Pounds

Bent Lateral Raises
4 Sets 8 to 10 Reps
Set 1 30 Set 2 30 Set 3 35 Set 4 35

Shrugs
4 Sets 8 to 10 Reps
Set 1 125 Set 2 135 Set 3 150 Set 4 175

Day Six
Biceps
Standing Cruel
4 Sets 8 to 10 Reps
Set 1 50 Set 2 65 Set 3 75 Set 4 90

Standing Hammer Cruel
4 Sets 8 to 10 Reps
Set 1 35 Set 2 40 Set 3 40 Set 4 45


Preacher Reverse Cruel
4 Sets 8 to 10 Reps
Set 1 20 Set 2 40 Set 3 50 Set 4 60

Triceps
Lying Dumbbell Extensions
4 Sets 8 to 10 Reps
Set 1 30 Set 2 40 Set 3 40 Set 50

Press Downs
4 Sets 8 to 10 Reps
Set 1 50 Set 2 55 Set 3 60 Set 4 65


Reverse Press Downs
4 Sets 8 to 10 Reps
Set 1 40 Set 2 50 Set 3 60 Set 4 60

Dips
4 Sets 8 to 10 Reps

Day Seven Off

Good luck:
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FROM THE STAFF OF BOEAFITNESSanswer #1 · answered by Raymond B 4 · 0⤊ 1⤋

Answer 2

Usually I work out 6 days a week in some shape or form.

Today, for example, I ran 7 miles in a little under an hour. Typically, I run around 45 mins outside or on the treadmill 5 days a week and I weight train for an hour 3 days a week. I also do abs everyday for 15 mins.

Answer 3

my routine.

5 minute warm up jog

4-6 compound lifts for my body section of the day. normally 5 sets of 5 with 75% one rep max

Than abs (everyday)

If i feel like it ill do some bicep curls to just because they look good, even though they dont really help in any sport.

than 30 minute cooldown light jog

4-6 days a week.

Answer 4

I have a treadmill in my house and I get on it every morning for a brisk walk/jog for 30 minutes. I just blast music and the time flies!

Answer 5

no. I power walk 3 to 4 times a week for an hour or more,also swim once a week for about 40 mins

Answer 6

Actually, I do. I briskly walk. I used to to 10 minutes warm up/cool down and 20 minutes of aerobic walking (speed walking) minutes 6-7 days a week, but then I figured out I might have adrenal fatigue, so I had to cut it down to non-aerobic exercise. I love it. It is such an energy booster and overall health improver.

Answer 7

yep! treadmill, 35-60 min. weights, 30 min.
abs, 10-20 min.
take one day each week to rest! its good for your body to recover.

Answer 8

I use Dance Dance Revolution for an hour a day.

It really does burn up those extra calories.

Answer 9

I usually go swimming for at least an hour or two every other day

Answer 10

I dance for 45/day and i walk often.