lose weight with no exercise! fast?

Question

how many calories a day should i have to lose 20 pounds in 3 weeks with no exercise..can it happen? and how many calories?

like breakfest-how many calories
lunch-calories
dinner-calories

but with no exercise

Answer 1

that person pastes that same answer to all these type questions and doesnt read the question or take into account that person's circumstances. That doesnt work for everyone..

Try the cabbage soup diet, it is intended as a 7 day program ONLY, not for long term use, but it is supposed to drop a lot of weight. Its more than just the soup but variety is limited.

Answer 2

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TO TELL U THE TRUTH YOU REALLY AREN'T READY TO LOSE WEIGHT IF YOUR NOT WILLING TO PUT IN THE TIME TO EXERCISE.

Answer 3

CALORIES IN AND CALORIES OUT.

· It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed.
·
· When you deprive your brain, the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.

Also, a quick weight loss is usually a water loss and that loss will come back ASAP. You cannot loose FAT more than 2 to 3 pounds a week. Any more than that and you are loosing water and muscle mass (not good) AND YOU CAN GET SICK.

AND DON'T GO ON A DIET. DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat. Linked to heart diseases, high blood pressure, cancer, arthritis, etc.
3) nothing fried, sauté in olive oils
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.)
7) NO DAIRY-dairy is great for baby cows; your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, B-12 and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.

Answer 4

You could try Calorie Shifting Diet. It's somewhat different than other diets and works by shifting the eating patterns from day to day which tricks your metabolism into thinking you're not dieting.

This way metabolism doesn't slow down and you lose weight just by eating right.