I'm 5ft11 and 72kg(152lbs) Everyday I do 400situps along with 1 hour on weightlifting. I go jogging 4 times a week for 30mins. (I use no shakes/powders) my protein is mainly from fish and soya
My daily meals consists of
1411kcal
124g Protein
198g Carbs
29g Sugar
12g Fat
2.7 Saturates
3.8 monosaturates
1.9 ploy saturates
30 Fibre
1.2 Sodium
Should I make any changes to this plan? I'm trying to increase muscle while loosing body fat
2007-12-29 06:57:11 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
meant 146g of Carbs,
2007-12-29 07:01:37 · update #1
no that plan looks good. my plan is similar to that, but i measure or care how much fats, sugars, protein or carbs i take in.
2007-12-29 07:02:18 · answer #1 · answered by Jake 7 · 0⤊ 0⤋
that seems like a lot of weight lifting for everyday your body does need a rest
2007-12-29 15:09:09 · answer #2 · answered by meridith g 2 · 0⤊ 0⤋