I really want to lose weight?

Question

I'm too busy to go to a gym every day, but if I run a mile 3 days a week and do crunches, will that help?

Answer 1

CALORIES IN AND CALORIES OUT.

Eat healthy and exercise if it is only moving to some music.

· It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed.
·
· When you deprive your brain, the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.

Also, a quick weight loss is usually a water loss and that loss will come back ASAP. You cannot loose FAT more than 2 to 3 pounds a week. Any more than that and you are loosing water and muscle mass (not good)

AND DON'T GO ON A DIET. DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat. Linked to heart diseases, high blood pressure, cancer, arthritis, etc.
3) nothing fried, sauté in olive oils
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.)
7) NO DAIRY-dairy is great for baby cows; your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, B-12 and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.

Answer 2

www.thedailyplate.com
IT'S FREE
search
for the foods you eat
and activities you do
1


Examples: Burger King, meatloaf, Reese's peanut butter cups, pilates

Search more than 167,500 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts!

track
with a free food diary
2
A diet coach, nutritionist, and food plan at your fingertips, just a click away.

Food Journal Food Journal
Keep track of what you eat
Calorie Calculator Calorie Calculator
Determine your daily goal
Fitness Log Fitness Log
Calculate and log the calories you burn each day

achieve
the weight you want
3
...and the lifestyle, too! We'll teach you to spot healthy alternatives with ease.

Create your own diary, and learn how the foods you eat affect how you feel. Join our user-created Groups to connect with people who really understand what you're going through.

Answer 3

i guarantee if u do these every other day, u will c results in a month.

http://youtube.com/watch?v=sSby1UUhyts

http://youtube.com/watch?v=sWjTnBmCHTY

http://youtube.com/watch?v=dnBhn7YSsnM

http://youtube.com/watch?v=uLIfN-31Bgs


also try to eliminate all of the junk food out of ur diet. eat an apple a day, eat portions, and from each food group everyday. glad to help, and happy blessed new year!!

Answer 4

yes that will help. and dont eat after 6pm.