Diet & Fitness - 26 November 2007

Okay this is the skinny (so to speak) I'm really really fat. To broke right now to afford a dietitian and really not interested in a get thin quick scheme. With that said, does anyone know any good websites or books for that matter on healthy eating? Any input would be greatly appriciated.

2007-11-26 12:27:26 · 5 answers · asked by Anonymous

When i first started working on arms i did lots of chin ups, then i hit 20+ and went to Concentration curls and ez bar(80), i was able to max curl 62.5lbs(one 2.5 weight added only to one side :/).

Now i've restarted (after a pulled tricep right arm 5 months passed)and was just curling 45s standing, and doing some ez curl bars, and i noticed that my concentration curls were quite low. When i focus mostly on Concentration curls though, i cant do too many standing curls. I think that concentration curls make me able to lift higher weight(55lbs full range, 60lbs 60% range) but i feel like standing curls make my biceps burn more even though im doing 4 sets of 8 reps. Am i doing my seated curls wrong, or is it just power vs endurance(standing) im really at a loss. Sorry for explaining this so poorly, heh. I want to gain power and keep some endurance in my biceps. Thanks.

2007-11-26 12:07:42 · 3 answers · asked by Ethan C 1

My friend for lunch everyday at at school packs a bag with another bag inside it. She doesn't eat lunch. She eats other wise. Is it for boys to think she's cool? And no offense to her but she ways around 95 lbs. she tells everyone she weighs 72lbs. I dont ha any idea so help PLZ!

2007-11-26 12:03:02 · 8 answers · asked by <3 cupid <3 2

2007-11-26 11:54:58 · 6 answers · asked by zacil n 1

Im over weight by like 40 pounds, and i was talking to friends and we were joking around and there like we should all be come anerexics and we were all laughing but all day ive been thinking about. how easy it would be to lose weight, i wanna do but not long term jusy long enough. I really dont know what to do because i can never stick to a diet and i probably sound idiotic but im serious, down to my core i wanna be skinny but i just dont know. maybe stress has to do with, im only 14 but i have a lot of stress and im always concerned with my weight and ervyone says i need self confidence but i wanna be skinny so bad that I hate how I look, its just crazyy.

2007-11-26 11:53:49 · 10 answers · asked by Puertoricanmami<3 1

i'm a very dry person and have been dehydrated and go to the hospital a few times. the things is, i ALWAYS forget to drink water. i can go a day and not remember to drink water unless i'm thirsty. and sometimes i don't feel like drinking water because it makes me want to throw up. help!?

2007-11-26 11:47:17 · 11 answers · asked by dazed and confused 2

ok , so i have lost about 40 pounds and it is probably the best thing that i have ever done but im still struggling with difficult fat on my chest. i have tried doing push ups, dips,bench press and they have made the slightest difference. Well i have 2 questions
1. does being fat then loosing weight keep ur man boobs?
2.will dropping 10 lbs be helpful?

2007-11-26 11:39:50 · 7 answers · asked by Anonymous

I am currently 27 years old, 5'6 154 pounds. I just want to eat right and less, and walk for 30 minutes a day. I need serious answers b/c I need to lose the 5 pounds of fat.

2007-11-26 11:18:27 · 7 answers · asked by LivingMyLife 5

I need to burn fat and gain so much muscle

2007-11-26 11:09:11 · 3 answers · asked by Anonymous

Both are made from the same veggie.

2007-11-26 11:01:10 · 6 answers · asked by pulse. 6

Will doing more weight on bench press let me do more push ups?

2007-11-26 10:42:29 · 14 answers · asked by Anonymous

I eat a healthy breakfast, lunch and dinner but I can never manage to say no to a little bit of chocolate. I workout almost daily and I can't help but have some. I've already cut out: milk, sodas, chips et cetera but it's almost impossible for me to stop eating chocolate. Any suggestions? Lately I've just been getting a palmful or two of chocolate covered coffee grounds. Is that going to effect my diet that much?

2007-11-26 10:37:30 · 6 answers · asked by c a r i 2

I am looking for an alternative to soda's that still give's off that sweet taste or fulfillment maybe that drinking soda does ! This is a serious thing here , have tryed water and koolaid etc..... but doesn't give them same thing if there is something out there that is like it without all the calorie's i would love to know . thank you !!!

2007-11-26 10:29:40 · 4 answers · asked by suicidal slug 2

I'm starting an ABC diet tomorrow, [well... if my friend doesn't accept my offer to recover from my eating disorder to keep our friendship]. Anyways. ABC diet. How much weight do you think I'll lose doing it? Here's the diet, the numbers are calories per day:

500 27th Nov
500 28th Nov
300 29th Nov
400 30th Nov
100 1st Dec
200 2nd Dec
300 3rd Dec
400 4th Dec
500 5th Dec
0 6th Dec
150 7th Dec
200 8th Dec
400 9th Dec
350 10th Dec
250 11th Dec
200 12th Dec
0 13th Dec
200 14th Dec
100 15th Dec
0 16th Dec
300 17th Dec
250 18th Dec
200 19th Dec
150 20th Dec
100 21st Dec
50 22nd Dec
100 23rd Dec
200 24th Dec
200 25th Dec
300 26th Dec
800 27th Dec
0 28th Dec
250 29th Dec
350 30th Dec
450 31st Dec
0 1st Jan
500 2nd Jan
450 3rd Jan
400 4th Jan
350 5th Jan
300 6th Jan
250 7th Jan
200 8th Jan
200 9th Jan
250 10th Jan
200 11th Jan
300 12th Jan
200 13th Jan
150 14th Jan
0 15th Jan

2007-11-26 10:26:31 · 5 answers · asked by .x*Emma*x. 2

I decided that I wa going to try to lose some weight. So does anybody have any snacks or lunches I can bring to school that are healthy and simple. Thanks

2007-11-26 10:21:09 · 3 answers · asked by Lola Fabala 5

2007-11-26 10:17:02 · 16 answers · asked by forest lover 2

I'm really self conscience with the way I look, And constantly I look in the mirror and can't stand how fat I look.
I feel like I have The biggest stomach, especially after I eat.
I am 5"4, 14 years old, Female, And 89 pounds, I never got my period, and I am a size 32A in bras, and a size 0 in clothing. I try to eat only healthy, No soda, No Junk food, or Fast food, Fruits and Veggies, Lots of water, organic things,And I exercise at least 4 days a week, for about an hour. i am almost always cold, and shivery, and shaky, and dizzy.
On a daily basis I eat about 500-700 calories a day. I feel like I should be eating less. SOmetimes I make up excuses for not eating.
I really think I'm huge, please don't take this question as a joke.
Is this anorexia? Am I fat? Am I starving myself?

2007-11-26 09:38:09 · 10 answers · asked by Anonymous

Stuck at 205 for a month. Any tips?

I already do incline, decline, and regular bench, butterflies, 3 sets of 10 each.

2007-11-26 09:20:45 · 5 answers · asked by Anonymous

Hey everyone
I have recently purchased Sean Naleywanjy's "The truth about building muscle" E-book and from what i've read of it so far it seems excellent! Just one small problem, i have a set of weights at home which i'll use because i cannot get to the gym at all. The problem is, how am i going to get round the excercises where you have to use machines? Most of the workouts don't require machines but a few do. How am i going to get round this?
Help please
James.

2007-11-26 09:17:00 · 3 answers · asked by Anonymous

I'm self taught and was sure my stroke could use some refining. I found a coach at the local pool and after one brief lesson feel like my progress went backword.
Typically I swim in the ocean and when at the pool swim in the same style. Usaully a mile with no stopping, and have never wanted to wear speedos or shave as I'm one of those type of guys and speed is not that important to me. Well my new coach claims my surf trunks impede my stroke leading to decreased efficency. He also wants me to knock off my long swims and swim "intervals" with the resting claiming these will lead to not only faster swims but increased fitness- is this true?. I could see how the different strokes would exercise different muscles but I do other land exercises for some of those muscles I'm certain. He wants me to glide with my hands instead of digging which is what I was working on today. I don't feel like I got a good workout as I got tired really fast and a little frustrated. He was teaching 20 students

2007-11-26 09:14:48 · 3 answers · asked by MeaCulpa 3

Exactly what is the zone diet? Is it new? Any info would be greatly appreciated!!

2007-11-26 08:48:21 · 1 answers · asked by mom2three 2

I'm going to start working out again (took a 2 month hiatus). I'm thinking about joining a reasonably priced gym, or buying an inexpensive treadmill or eliptical off craigslist, etc... Which is a better bet? I'm trying to think of all aspects.. price, convienence, quality, etc.. What's your opinion on which would be better?

** The gym would be 3 miles away.

2007-11-26 08:47:26 · 7 answers · asked by kb 1

i am mosly made of fat ot musal

2007-11-26 08:40:22 · 12 answers · asked by Anonymous

if so, then what kind of sub shuld i get..i dont like olives, peppers or onions..so yea..

thanxx 4 yurr help!!lol

2007-11-26 08:34:16 · 45 answers · asked by Luvin My Boo 1

How has your experience been so far with it? Would you recommend it?

2007-11-26 08:32:09 · 15 answers · asked by crazyjen 2

How much calories can a person loose by doing 1 hour of cycling?

2007-11-26 08:27:27 · 5 answers · asked by Anonymous

I am doing this for a project for a college class, and i trying to find out peoples attitudes about it.

2007-11-26 08:24:34 · 4 answers · asked by jabidin2110 1

help out its been around for a while and im lookin into getting it any succes

2007-11-26 08:02:35 · 1 answers · asked by Simar S 1

I REALLY need to.

I dont care if it KILLS me.

Im just under 14 stones, and im 13.

I have HUGE feet, big stomach, i hate myself, PLEASE help me *

I have about 1500 / 2000 kcls a day, and excersise for about half an hour a day.

Will any weight be lost, i wanna be a new me by new year :)

2007-11-26 07:47:37 · 4 answers · asked by Anonymous

e health consequence anyone could pay... death... I am looking for people to share their experiences with me to see how many others are suffering the same hurt and have experienced the same loss I have suffered. I would like to do something about getting these products off the shelves FOR GOOD. Please help.

2007-11-26 07:34:20 · 3 answers · asked by Anonymous