if so, then what kind of sub shuld i get..i dont like olives, peppers or onions..so yea..
thanxx 4 yurr help!!lol
2007-11-26 08:34:16 · 45 answers · asked by Luvin My Boo 1 in Health ➔ Diet & Fitness
Is it ok to get a few pickles too?? :D..lol
2007-11-26 08:38:05 · update #1
try their subs under 5 grams of fat
2007-11-26 08:36:56 · answer #1 · answered by unknown 2 · 0⤊ 0⤋
1
2016-08-16 14:59:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-05-22 00:56:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It really is okay. First, the smaller subs, whole wheat bread. Stick to the lean meats like turkey. Skip the mayo, cheese, etc. You can still get lots of lettuce and tomato. Drink water instead of soda, even the diet kind. And don't do it every day, just once or twice a week.
2007-11-26 08:38:44 · answer #4 · answered by Sharon M 6 · 0⤊ 0⤋
yeah, subway sandwiches are pretty healthy. If you go to their website you can look at the nutritional values for all their sandwiches and stuff. I think they even have this thing called eight under six which are sandwiches with six grams of fat or less. Whenever I am out and trying to watch what I eat, I always head to subway because they make eating right such a no brainer.
2007-11-26 08:41:14 · answer #5 · answered by la8dolce8vita 3 · 0⤊ 0⤋
Yes, didn't you hear about the guy who lost around 100 pounds by eating at Subway twice a day> You can have all the veggies you want and fat free dressing. There are a number of low fat sandwiches listed on the napkin at Subway.
2007-11-26 08:39:51 · answer #6 · answered by ? 7 · 0⤊ 0⤋
Jarad did it and lost a couple hundred pounds. The subway members can give you a nutritional value menu which shows the calories, fat, carbs, etc of every sub. They can also tell you which are the "leaner" subs to choose. Remember mayo adds a lot of fat and calories.
Yes - pickles are great for you! As a diabetic, pickles are one of my "free - all you can eat" foods.
2007-11-26 08:39:28 · answer #7 · answered by Rahrah 4 · 0⤊ 0⤋
Subway makes a veggie sub. Get one of those, but don't get the foot-long sandwich. Get the standard 6-inch, with no dressings. Salt and pepper are OK, but no oil or cheeses.
2007-11-26 08:37:35 · answer #8 · answered by D14BL0 5 · 0⤊ 0⤋
It's not the worst thing in the world, but it's too much bread. You should only get a 6 inch, and get all the veggies you like - no cheese - and maybe turkey.
You're better off eating a salad at home with grilled or baked chicken/turkey/fish in it.
2007-11-26 08:44:08 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Skip the fatty parts of a sandwich like cheese or mayo and go for the leaner meats such as turkey or chicken. That way Subway is healthy and good for your diet.
2007-11-26 08:40:29 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Turkey is your best bet after a veggie sub. And no mayo pr dressing. Use fat free or low fat dressings/mayo. You'll probably want to skip the cheese too.
Subway is the best fast food you can eat when trying to lose weight.
2007-11-26 08:37:15 · answer #11 · answered by burghgirl 3 · 0⤊ 0⤋