i'm a very dry person and have been dehydrated and go to the hospital a few times. the things is, i ALWAYS forget to drink water. i can go a day and not remember to drink water unless i'm thirsty. and sometimes i don't feel like drinking water because it makes me want to throw up. help!?
2007-11-26 11:47:17 · 11 answers · asked by dazed and confused 2 in Health ➔ Diet & Fitness
thanks everyone! i learned a lot today:)
2007-11-26 15:57:21 · update #1
Water makes you throw up? or want to? Well stay away from a lot of pop, and maybe drink Kool-aid, something to flavor the water
2007-11-26 11:50:22 · answer #1 · answered by M R Durf 5 · 1⤊ 0⤋
Start and end each day with a glass of water. Drinking water should not make you want to throw up, either... that's an odd reaction. Maybe the water you are drinking is not particularly good. Try bottled.
2007-11-26 11:51:36 · answer #2 · answered by JStrat 6 · 0⤊ 0⤋
Drinking water everyday before breakfast can also reduce the risk of heart attack, stroke, cancer, stress, etc..
It is reccommended that we are to drink 8 glasses of water everymorning. For you not to throw up... Drink 2 glasses first for the first day then gradually increase the number of glasses until you reach 8 glasses or more. Don't force yourself when you feel throwing up. Don't use water which is too cold.
You can also replenish water in your body from fruits. There are many variety of fruits that contains lots of water i.e. watermelon, orange, apple, etc.
Dehydration may lead to coma and permanent brain damage. I highly advice you to make it a routine to drink alot of water. Carry with you a bottle of water always. Just do it everyday.. eventually it will become your habit and you don't have to remember it anymore.
2007-11-26 12:38:42 · answer #3 · answered by jerriel 4 · 0⤊ 0⤋
put some lemon in it...or make some tea (with honey no sugar) You have to drink your water. Maybe your over working yourself....or don't relize your thirsty try carying around a water bottle and put some lemon in to for taste gl and sip on it throughout the day. what i do is drink 2 cups in the mornin a bottle at lunch and a cup for dinner.....I play soccer so i also take a few breaks during practice and drink some.. yea the no taste gets pretty borin but sometimes i put some lemon or lime in it just to spice it up a bit...GL!!
2007-11-26 11:53:29 · answer #4 · answered by ladybugs380 5 · 0⤊ 0⤋
pack a water bottle like you do your cell phone, don't leave home with out it. while it sounds like you are on the extreme end of the scale 70% of Americans are chronically dehydrated this leads to chronic fatigue and in many cases false hunger pangs which leads to overeating.
2007-11-26 11:55:11 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋
Well, just try drinking little amounts or maybe something you like
Like soda or Gatorade
anything
Go to the doctor
2007-11-26 11:50:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋
actually if you're a big gum chewer like me, some sports stores sell hyfrating gum or you could drink other things than water. if you're a student carry a REUSABLE bottle filled with juice or iced tea.
2007-11-26 11:56:40 · answer #7 · answered by veggiejess!☮ 3 · 0⤊ 0⤋
Drink some juice.
2007-11-26 11:50:48 · answer #8 · answered by ic2olney 4 · 0⤊ 0⤋
Try Twist tube with water, this will make your water tasty, healthy and you will feel like having more;
http://smaitra.qhealthbeauty.com/search/default.aspx?Ntt=simply
for free sample try www.simplynutrilite.com
2007-11-26 12:02:31 · answer #9 · answered by Anonymous · 0⤊ 0⤋
drink lots of water, gatorade, and rest... drink drink, take a bottle with you... and stop chewing gum...
2007-11-26 11:50:57 · answer #10 · answered by Anonymous · 0⤊ 0⤋