How much calories can a person loose by doing 1 hour of cycling?
2007-11-26 08:27:27 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
2 things determine how many calories are expended during exercise. the first is the amount of muscle mass that the person has, a person with 200 lbs of lean muscle mass will burn substantially more calories performing the same activity at the same level of intensity than another with 150 lbs of lean muscle mass. the second is the intensity at which exercise is performed at. exercising at 80% intensity burns substantially more calories per unit of exercise than at 40% intensity.
this is why "knowing" what your body fat % is so important when it comes to dieting and exercise. guessing these things will get you now where fast
2007-11-26 08:41:41 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
1 gram protein=about 4 calories, so one kg protein=about 4,000 calories
1 gram carbohydrate=about 4 calories, so one kg carbs=about 4,000 calories
1 gram fat=about 9 calories, so one ig fat=about 9,000 calories.
2007-11-26 08:40:34 · answer #2 · answered by Jim 5 · 0⤊ 3⤋
The first poster is right.That answers your question an you dont need to make another question to get ppl to look at this
2007-11-26 08:37:16 · answer #3 · answered by afshdyhaew 3 · 0⤊ 3⤋
1 kg = 2.2 pounds, 1 pound = 3500 calories so 3500 x 2.2 = 7700 calories/kg.
2007-11-26 08:30:50 · answer #4 · answered by most 2 · 1⤊ 3⤋
7700
Have a look:-
http://www.thecolumn.org/exercise-calories.asp
2007-11-26 08:37:37 · answer #5 · answered by It's me :) 6 · 0⤊ 3⤋