Diet & Fitness - 26 November 2007

Sat,Mon,Wed,Fri- 30 min dumbell workout
Everyday- 30 min Exercise bike
Everyday- 30min walk (Trying to get my parents to let me go for 1 hour walks)

Is this enough exercise everyday or do I still need more and if so please suggest some. May I remind you I am only 13 and havent exercised in 2 years due to a medical condition.

2007-11-26 02:25:25 · 16 answers · asked by ☺Love yourself☺ 2

I don't think i'm THAT fat... but I feel like I am.

I eat:
1 toast for breakfast.
A hot dog, no bread, just the dog.
For lunch an egg and ham sandwich
Another dog.
For dinner probably some potatoes and meat.

What should I lay off on?

2007-11-26 02:09:31 · 9 answers · asked by Cassandra S. 6

i am having my l4 or l5 disc scraped so it doesnt push on the nerve

2007-11-26 01:45:13 · 2 answers · asked by kyle 1

Please explain in the most detailed way.

2007-11-26 01:41:52 · 3 answers · asked by ☺Love yourself☺ 2

My friend says that lifting heavy weights (almost maxing out) for sets of 3-5 reps regularly is the most effective way to build muscle. Is this true?

2007-11-26 01:41:25 · 4 answers · asked by Oliver 1

Im not excersising cus i have a weight problem, i'm skinny. I just need to work out because I want to feel healthy and maintain a healthy lifestyle. My worry is that i will get bigger/gain muscle if i work out. Im really trying to prevent that. I just want to get toned and feel healthy and fit, NOT get big! Sooo..is cardio the best way to keep in shape but stay skinny? What excersises would be ideal? thanks!
(Im running 3 times a week and do lunges/squats almost daily cus its important to me to have toned legs/butt)

2007-11-26 01:31:57 · 11 answers · asked by crzy/beautfl 3

I plan to start diet and exersise on december 1st, I have heard that vinegar pills help to lose weight is that true? is there any suggestions that I could try or have worked for someone before to help get rid of the weight? Also what is a realistic loss amount per month? thanks anything will help greatly...

2007-11-26 01:31:30 · 28 answers · asked by monkeystoneart 2

Hi,
Im 16 yrs old and am 5'4'' and 95ish lbs. I got down to under 80 lbs due to anorexia and had to be hospilized. I haven't lost any of my hospital weight, but they now want me to put on more lbs because I haven't had my period in almost 3 yrs. Is there any other way to speed up getting my period back besides thae weight gain not using hormones naturallly???

2007-11-26 01:20:42 · 11 answers · asked by ellieeee 3

I do regular walks but my schedule does not allow me to go to a gym as I am a working mother.Want to try out a low carb diet but not too sure how to do it in an organised manner

2007-11-26 00:46:03 · 14 answers · asked by cheenikum 2

I have seen all the charts that tell you how many calories are burned in a wide variety of activities...from different kinds of housework, to every imaginable activity...including sex! But HOW are the calculations done?

Thanks.

2007-11-26 00:31:40 · 4 answers · asked by kathy_is_a_nurse 7