Diet & Fitness - 21 November 2007

I WAS 139 pounds, my GOAL weight now, about a month ago. Now I'm up to 144 and I really can't seem to lose it. I've been going for about 2 1/2 weeks trying to lose it and i cant!
I had a basketball game today but I only played for about 15 minutes and it was on a small court. I worked out a couple minutes ago and ran a mile and did like 5 minutes worth of sit ups/crunches.

I JUST KEEP EATING. It's terrible!& now I feel disgusting and I'm considering making myself throw up..I know I shouldn't but I know I've gained more weight because of what I ate today. And I just don;t want to get up tomrorow feeling fat...UGH.
Heres what I ate
apple slices (200c)
goldfish (200c)
cheeseballs (200c)
nutrigrain bar (140c)
bowl of rice crispies (250c)
marshmellows (250c)
2 chocolate things (150)
turkey and cheese on lettuce (100)
2 small fish (they were tiny..220)
100 calorie popcorn (100)
2 candy canes (100)
chips and dip (200)
2 hershey kisses (60)
i estimated...

i basically need some comforting

2007-11-21 14:02:33 · 10 answers · asked by angela 5

alright i wan to excersize but not aloud to leave the house but is there like any work out stuff i can do in front of the tv at home ? help plz thank you best ansewr wins!!! 10 extra points

2007-11-21 14:02:24 · 4 answers · asked by Anonymous

Sometimes I feel a bit confused when they use all those technical terms for different workouts. Its all like a completely new language for me and sometimes makes it a bit difficult to understand the exercise.

2007-11-21 13:58:58 · 1 answers · asked by eddie_spaghetti1357 1

I am on a calorie counting diet but I crave sweets like cookies
How can I eat what I want. Why do some people eat whatever
they want and dont gain any pounds. If I have over 2300 calories
a day i seem to gain weight. Today I only had 1600 calories.
Ive lost 20 pounds in two months, but it is a struggle to resist
sweets. I still have about 80 pounds to go to get to my goal of
180 lbs.

2007-11-21 13:58:56 · 32 answers · asked by Jay 2

i normally have a fast metabolism but i eat the same and i feel like ****!!!!! soooooo bloated and has gained 5 pounds!!! whats wrong with me??? p.s i know im not pregnant

2007-11-21 13:36:59 · 8 answers · asked by kawaiicutie 1

I'll be in a car tomorrow for 4-6 hours tomorrow. Want to do something useful while in the car.

2007-11-21 13:35:27 · 8 answers · asked by zztopspin 3

i am on a diet where i get ATLEAST 3000 calorie or more a day...i drink 3 boost or ensure plus which is a weight gain drink(each is 360 calories) and 2 high protein high calorie bars(each is 300 calories)
and LOTS of peanuts and peanut butter, breads/whole wheat breads/pastas...and milk...but its still hard to get 3000 calories depite all the sugar, carbs, fats, and calorie counts 4 all of these foods!
WHAT ARE SOME HIGH CALORIE HEALTHY FOODS THAT WILL HELP ME PUT ON HEALTHY WEIGHT(im looking 4 high protein, low fat, and low carb and sugar though)...i feel like im gaining to much fat but i cant exercise UNTIL i gain atleast 10 pounds... i want some good snacks and school lunches...also some "convenience" foods that are healthy...

PLEASE GIVE ME SOME HEALTHY HIGH CALORIE FOODS BESIDES NUTS/BUTTERS, SHAKES, MEATS, BARS, AND CARBS THAT WILL PUT ON WEIGHT BUT NOT GO TO MY STOMACH...I SEEM TO LOOK PREGNANT WHEN I GAIN WEIGHT...

HELP!!!( and i dot wanna look pregnant!!!)

2007-11-21 13:27:12 · 5 answers · asked by Anonymous

i work out 6 days a week n eat alot of protein and carbs and am takin no-xplode how long will it take for mucles growth 2 become visable?

2007-11-21 13:18:38 · 2 answers · asked by just want answers 1

hi! i m 14 yrs. old and m very short. how can i increase my height? please answer this quest.

2007-11-21 13:09:37 · 9 answers · asked by Anonymous

Today I ate:

1 bowl cereal
2 cupcakes
1 bowl rice
1 bowl curry
2 bananas
1 apple
bowl grapes

Can eating too many fruits make you fat? lol

2007-11-21 13:04:26 · 10 answers · asked by Anonymous

I heard a pro body builder mention he had an 8 pack which would become a 10 pack soon.

I always thought that people were born with a certain number of abdominal muscles ie 4 pack 6 pack ect...

Is it actually that you have more and you can just develop them so that they show?

2007-11-21 12:53:10 · 3 answers · asked by Anonymous

I'm just wondering. im 13, i'm on a diet and i want to know what amount is good. im using like the weight watchers smart ones meals which i loooove. how many calories should i be taking in a day to lose weight steadily? how many for lunch,for dinner? thanks.

2007-11-21 12:46:09 · 17 answers · asked by Rachel K 1

honestly... why are they entirely perfect.

and should i wish to have an eating disorder?
should i start eating to the minimum to obtain
this goal? what could i do for steps to making
this wish a reality?

2007-11-21 12:43:41 · 6 answers · asked by charlize la dame 2

i'm 14 becoming 15 next year i'm 5 foot 3 1/2 and i want to know if i could reach 5 foot 8 1/2 or at least 6 foot when i grow up and i'm half asian and half european.
mom's height- 5-0
dad's height 5-10 or 5-11

and another question how many inches does person's height grow each year .

2007-11-21 12:42:27 · 4 answers · asked by jpao339 1

I'm so out of shape, that I did about 2 hours of work around the house yesterday, and today I feel like I've been beat up for an hour!

2007-11-21 12:34:16 · 1 answers · asked by Anonymous

My most professional sources (professional weight trainer at school who has trained NFL players, and my high school tennis coach) say that you go until your arms are 90 degrees. However, many people have said that you should go to about 1 inch from your chest or else chest muscles won't be worked enough. The diagram on the wall of the school weight room says you should briefly touch your chest. What do you guys think?

2007-11-21 11:38:56 · 12 answers · asked by Aaron C 2

In what way does Psyllium Husk helps in slimming?? Some ppl said that we will gain weight eating this and some say we can lose weight by eating this.. Btw what is the recommended dose for this??

2007-11-21 11:35:11 · 13 answers · asked by Ningko80 3

i know you need to build upper strength, but what's the best way? i can already do modified pushups but i want to get stronger to do the harder ones.

2007-11-21 11:34:20 · 9 answers · asked by fluffernutter 1

2007-11-21 11:31:39 · 7 answers · asked by Michelle 1

And do you feel like sleeping after you've eaten the turkey?

2007-11-21 11:06:48 · 29 answers · asked by carol 6

i am 49 years of age, but i am always told by people i know(and people i have just met that i dont look it(im not fishing for compliments, as i dont even tell people i dont know my age) anyway, they tend to think that i look very young for my age, which i am grateful for, and no one yet has said that i look older than 34! i have always tried to look after myself, my skin, hair, body ect, and all my life i have never gone over a size 12( even was a size 10 for quite a while. my height is 5ft 3inches. then i got married in april this year, and since then i have put on 11lb in weight!i nearlly died when i saw the scales!! this means that i am now 10 stone, but still fit nicely into a size 12. the problem is, thati have never been this weight and i feel fat. my husband says i look great and slim but im not convinced. others say that "yes" i have put on a few pounds but that it suits me and i am no where near fat! have i anything to worry about?

2007-11-21 10:45:19 · 6 answers · asked by Anonymous

How many cups of water does a model drink a day on average?

2007-11-21 10:03:04 · 2 answers · asked by pARTy MAJOR 4

Just wondering ...Im a lil too wide...LOL

2007-11-21 08:50:14 · 3 answers · asked by Mrs.Me 1

I have been doing yoga for a few weeks now, and i am just wondering is it worth me getting up earlier to do it before school?

2007-11-21 08:43:56 · 3 answers · asked by Anonymous

beccause my body fat has remained the same. I have scales at home and check it frequently. Why, why, why?

2007-11-21 08:43:33 · 3 answers · asked by Anonymous

i want to get rid of love handles, does any of you have any exercises, or websites with pics of people doing it.. plzz .. =)

2007-11-21 08:29:55 · 2 answers · asked by Anonymous

I don't cook, and I don't eat right, because the span of my kitchen skills is "add water and stir". But I want to start by making quick and easy meals so that I can continue to improve my health and my eating habits. Any online resources that offer simple menus of foods for each meal (Breakfast, lunch, dinner and snacks) to make that are pretty common for even the most inexperienced cook?

I always make healthy choices when they are available, but I want to take more control over my diet, instead of hoping that there is a healthy selection to choose from when I go somewhere. Besides, eating out is expensive, and you can't guarantee that foods are as healthy as advertised.

2007-11-21 08:05:23 · 3 answers · asked by Charming Taurus 3

i told this guy i want to get bigger and get up to a certain weight and he asked why i would want to get all the way up there?What did he mean?

2007-11-21 07:59:59 · 5 answers · asked by Anonymous

Is it possible to drop one pound a day and if so how would one go about it. Need to lose 20lbs by Christmas please help.

2007-11-21 07:45:21 · 4 answers · asked by Teenie 7

WHAT to do what to doooo. Im trying to lose weight but i eat when im bored.... SO HELP??? what can i do to loose weight ?? and not want to eat snacks?

2007-11-21 07:23:11 · 2 answers · asked by Anonymous