hi! i m 14 yrs. old and m very short. how can i increase my height? please answer this quest.
2007-11-21 13:09:37 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
you can't increase your height beyond what is programmed in your DNA. a healthy, high calorie diet will allow to to maximize your growth potential and a poor diet will impede growth. you can no more change your height than you could your hair color.
2007-11-21 13:27:31 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
Um I do not consider there's a tablet, they're generally nutrients or an identical. Your genes will verify your top, wherein as a certain nutrition influences the health, not anything will make you taller. Sorry! At 15 you have got plenty of time to develop further cms, simply revel in and upgrade your sport systems!
2016-09-05 11:31:09 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You can't really increase your height naturally, except for drinking milk. It DOES help, and since 15% of your height s added as a teen, you'll see more results. I advice you to drink at least 3 glasses of milk a day, and cut the soda! Caffeine blocks the ability to absorb calcium which makes bones grow. Not majorly, but still...
2007-11-21 13:20:36 · answer #3 · answered by Sara For Life 3 · 0⤊ 1⤋
Eat everything, including the mushrooms and the sardines. Exercise every day. There's no real secret to getting taller. It's all about nutrition and exercise. SLEEP when you should, not when you feel like it. Growth hormones are most active during sleep. You'll grow, trust me. Some of my friends who were shorter than me at 13 or 14 are now taller than me.
2007-11-21 13:18:34 · answer #4 · answered by ktownfarmboy 5 · 0⤊ 1⤋
100% Natural Grow Taller Technique : http://GrowTallerSteps.com
2015-11-07 02:45:13 · answer #5 · answered by Meda 1 · 0⤊ 0⤋
You don't say how tall you are. I think it is cool to be short. I was just having this conversation with some friends.
We don't have to worry about guys being taller, feels more secure beside a tall guy, I like to have him look down at me, and me look up to him. I think and have read how hard it is for tall girls, I am glad I am short, you should be too.====
2007-11-21 13:22:27 · answer #6 · answered by lana s 7 · 0⤊ 1⤋
Well, its really hard because some people when they eat, they grow taller. But some people they grow horizontally... but, eat more healthy things. Look at the canadian food guide. (:
2007-11-21 13:17:43 · answer #7 · answered by Anonymous · 0⤊ 0⤋
it's very difficult to change the way of nature but eating healthy & lots of meats help. also drink alot of milk.
Im not sure if you noticed but vegan's are very short-cause they don't eat meats.
2007-11-21 13:13:24 · answer #8 · answered by Samantha W 1 · 0⤊ 0⤋
Get more Calcium by drinking milk ?
2007-11-21 13:18:22 · answer #9 · answered by luvAmelie 2 · 0⤊ 0⤋