I'll be in a car tomorrow for 4-6 hours tomorrow. Want to do something useful while in the car.
2007-11-21 13:35:27 · 8 answers · asked by zztopspin 3 in Health ➔ Diet & Fitness
crunches
2007-11-21 13:38:05 · answer #1 · answered by D 3 · 0⤊ 0⤋
One good exercise is to contract your abs for as long as u can. Do this over the course of your travel. I do it when I drive. Its 0 impact, and doesnt require a whole lot of energy. Just keep your hands on the wheel and eyes on the road
2007-11-21 13:40:05 · answer #2 · answered by One Step Below It All 1 · 0⤊ 0⤋
Breathing exercise is something new for you, I guess. But anyway, here they are;
Breath in air slowly as hard as you can and hold them in as long as you can, expanding your stomach then if you could not hold on to it, breath out slowly as hard as you can and hold on as long as you can flattening your stomach, then repeat from the beginning for the whole procedure. First timer will get dizzy for this!
Good luck!
2007-11-21 14:00:13 · answer #3 · answered by wacky_racer 5 · 0⤊ 0⤋
Look at Pilate's, yoga, etc. NO sit-ups or crunches. Also walk and swim, watch what you eat.
2016-05-24 23:25:04 · answer #4 · answered by ? 3 · 0⤊ 0⤋
You can sit down and touch ur toes, or u can sit, and put ur hands together, and twist from side 2 side.
2007-11-21 13:38:48 · answer #5 · answered by wenucme 1 · 0⤊ 0⤋
i have two...
A) but a slendertone and zap yourself
or B) pull in your stomach muscles and squeeze.... and never relax
2007-11-21 13:39:15 · answer #6 · answered by Foxymona 2 · 0⤊ 0⤋
keep your knees together and pull them up to your chest.
2007-11-21 13:38:09 · answer #7 · answered by NoPoaching 7 · 0⤊ 0⤋
driving and exercising, doesn't seem like its such a good idea...
2007-11-21 14:01:18 · answer #8 · answered by costume_82 2 · 0⤊ 0⤋