Is it possible to drop one pound a day and if so how would one go about it. Need to lose 20lbs by Christmas please help.
2007-11-21 07:45:21 · 4 answers · asked by Teenie 7 in Health ➔ Diet & Fitness
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http://weightliftingexcercises.blogspot.com/
2007-11-21 08:01:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
yes, it's possible, but i'm not sure if it's healthy. it's usually recommended that a person lose 1-2 lbs. a week. a pound is equal to 3500 calories, so i you wanted to lose a pound a day you'd have to find a way to burn up or deplete that many calories. that seems dangerous to me.
though, drinking a lot of water may help to get rid of some water retention & that could be anywhere from 2-5 lbs. right there.
2007-11-21 07:57:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
it IS possible to lose a pound a day, simply dieting, working out, taking vitamins, etc. will help you lose weight.
do not however, just stop eating..running a mile a day or even walking around will help =]
2007-11-21 07:49:47 · answer #3 · answered by Alex S 2 · 0⤊ 0⤋
haha thks fo the 2 pts.
2007-11-21 08:00:49 · answer #4 · answered by Anonymous · 0⤊ 1⤋