Diet & Fitness - 8 November 2007

I constantly ride my bike 2 miles aday to go to work where I am on my feet walking in the south Texas sun all day. I used to weighed 185 which is good for a height of 5'9".
but now I am down to 165. The bike is no option to give up and there is no public transportation.
I need to gain my weight back any clues.

2007-11-08 07:42:49 · 34 answers · asked by stupid_not_cupid 3

I'm going on a no carb diet. Can you tell me what foods I'm allowed to eat. And what foods I can't eat???

2007-11-08 07:39:14 · 11 answers · asked by Paigeykinns 1

okay, im 18, 5/3 and 115 pounds, i would like to lose 13 pounds to be 103 pounds, if i do 45 minutes of cardio every day, 100 leg lifts on each leg, 50 crunches every day how long will it take? i have completely cut out any kinds of sweets, chips, candy and all that junk, will i be able to lose it by march? (4 months) if not what do i need to do to lose 13 pounds in 4 months? thank you!!

2007-11-08 07:16:29 · 7 answers · asked by Jessika 4

idk cuz some potato ships are low fat and all but i dont really know whats best.

2007-11-08 07:14:03 · 5 answers · asked by Anonymous

I want to shed about 15 pounds before the holidays. If I walk every day for the time mentioned above, can I lose some weight?

2007-11-08 07:13:43 · 26 answers · asked by Anonymous

2007-11-08 07:09:14 · 8 answers · asked by Biddness 2

I love having a baked potato for dinner sometimes, but I always hear mixed reviews on them because of their high starch and carb values. If I'mnot watching carb intake, are they okay to eat?? Plain, no butter or s.cream.

2007-11-08 06:54:11 · 2 answers · asked by Jonesy 3

2007-11-08 06:47:19 · 19 answers · asked by 1st-time-mommy 1

how can i weigh 95 lbs.. 150cm. my current weight is 116 pounds .. so being 95 lbs is still healthy ! how can i achieve that?

2007-11-08 06:25:16 · 4 answers · asked by Anonymous

I'm 6'5", weigh 197, and bought one of those scales that reads body fat levels. It put me at 13.2 which seems pretty accurate, and I want to get down to 7 or 8%. Does anyone have any way of estimating about how many pounds of fat I'd need to lose to get to, we'll say 8% body fat?

2007-11-08 06:10:44 · 21 answers · asked by Grick 4

WHERE on the body does a personal trainer take the measurements from for a caliper body fat test?

2007-11-08 06:03:36 · 2 answers · asked by Anonymous

has anyone tried it, if so, what were the results? I'm thinking about getting it

2007-11-08 06:02:06 · 1 answers · asked by jessica.p 1

2007-11-08 05:59:51 · 1 answers · asked by hdavischarles 1

thanks im a bit worried about him now u no how boys get.

2007-11-08 05:58:11 · 2 answers · asked by Alex dixon 1

Is there some way to prevent this? I was thinking that it might have something to do with poor technique, but really, how the hell can you screw up a pull-up?

2007-11-08 05:56:40 · 8 answers · asked by Brandon's been a dirty Hore 5

Hi Your RMR is 1362.64 what does this mean?


I'm also 112 lbs 5 ft 6 and age 14

2007-11-08 05:27:28 · 5 answers · asked by Anonymous

I'm determined to get back on track with my toning and whatnot - but exercises like crunches & situps hurt my tailbone which is shocking with as much padding as I've got ...lol... but seriously - what other exercises are effective at strengthening my core?

Also, what toning exercises have you done for any part of the body that showed results quickly?

Going to a gym is out due to time and (mostly) money, so at home exercises are preferred.

2007-11-08 05:21:33 · 6 answers · asked by Anonymous

2007-11-08 05:19:40 · 13 answers · asked by jayhawkfan 1

2007-11-08 05:16:28 · 20 answers · asked by Anonymous

2007-11-08 05:15:32 · 16 answers · asked by Elaine D 1

I already know they are unhealthy but I have no other choice

2007-11-08 05:15:15 · 7 answers · asked by Mir 1

im just a fat girl who tries to look better but cant any ideas besides starving myself i tried that it didnt go so well

2007-11-08 05:03:19 · 31 answers · asked by shortaaaaay!!!!! 2

i m always on the go.... i need quick frozen food/microwavable dishes without all those extra calories............... if you can list brand names please do .... thank you

2007-11-08 04:11:54 · 3 answers · asked by Anonymous

what is the best website i can go on and print some pictures about loosing some belly fat, abs training. not to watch but to see some pictures, Thanks much

2007-11-08 04:06:24 · 6 answers · asked by Anonymous

Is drinking Slim fast for two meals a day healthy?
Any suggestions on an easy, calories reduced diet that is cost effective?

2007-11-08 03:11:44 · 5 answers · asked by Anonymous

i also drive a school bus i was wondering if anyone knows how many or round about calories do i burn diving three hours in the am and four and half in the pm.i know how many i burn at the gym but not on the bus or is there something out there that can help me figure this out?thank you for your time.

2007-11-08 03:04:41 · 2 answers · asked by GOD IS LOVE 3

Can she take phentermine or meridia with this medication? Lisinopril can cause weight gain is there another bp med she can get that might work better for her, any suggestions?

2007-11-08 03:00:12 · 3 answers · asked by SIDD 2

I want to lose 50 pounds in 6 months and i can lose it by losing 2 pounds a week. i dont want to drop under 150 because i give blood platelets and i need to be 150 pounds or over. I weigh about 198 right now. I dont want to lost weight that quickly because i want to keep it off. i am in school 6 out of 7 days a week and hardly have time to go running. any small excersises i can do? i am starting to change my eating habits already...

thanks

2007-11-08 02:57:09 · 31 answers · asked by Michka 3

I recently quit drinking coffee and I never drink cola. I find I feel sleepy all day and I am not alert. Is there anything "natural" that will do the job?

2007-11-08 02:56:05 · 3 answers · asked by valHoS 3

2007-11-08 02:52:44 · 17 answers · asked by amanda p 1