Hi Your RMR is 1362.64 what does this mean?
I'm also 112 lbs 5 ft 6 and age 14
2007-11-08 05:27:28 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
You would burn 1362.64 calories a day if you just laid in bed with no activity
2007-11-08 05:29:45 · answer #1 · answered by Aaron K 3 · 0⤊ 0⤋
it means based on a 2.000 calorie a day diet then 1350 calories is what you would require to maintain your current weight. So if you eat less then you would loose more and so forth. hope this helps
2007-11-08 05:35:41 · answer #2 · answered by kfuller19 2 · 0⤊ 0⤋
If you are a growing fourteen year old you most definitely need more calories than 1350...I would recommend eating at least 2,000. Trust me, this is NOT hard to do...
2007-11-08 05:31:28 · answer #3 · answered by socalcrazydiamond 2 · 0⤊ 0⤋
Lift weights and eat plenty of protein and fruits and vegetables. Limit the amount of fat and go easy on the simple carbohydrates (sugar). Running is also good for you.
2007-11-08 05:33:06 · answer #4 · answered by Lionheart ® 7 · 0⤊ 0⤋
those are the calories you require to maintain your current weight, so you would need to eat twice that to gain weight.
2007-11-08 05:29:51 · answer #5 · answered by essentiallysolo 7 · 0⤊ 0⤋