For the fitness peolpe.i go to the gym four times a week?

Question

i also drive a school bus i was wondering if anyone knows how many or round about calories do i burn diving three hours in the am and four and half in the pm.i know how many i burn at the gym but not on the bus or is there something out there that can help me figure this out?thank you for your time.

Answer 1

determine what your BMR is then divide that number by 24. that will give you an estimate of how many calories your body burns per hour at rest. rest being the equivalent to sleeping, watching tv, computing, driving, etc. low intensity exercise where the primary energy source used by skeletal muscle is free fatty acids.

http://www.bmi-calculator.net/bmr-calculator/

Answer 2

http://www.healthstatus.com/calculate/cbc

Enter your wieght and under "driving" enter 460 for the number of min, and it should give you the # of calories :)