Pounds of fat to lose 5 percent body fat?

Question

I'm 6'5", weigh 197, and bought one of those scales that reads body fat levels. It put me at 13.2 which seems pretty accurate, and I want to get down to 7 or 8%. Does anyone have any way of estimating about how many pounds of fat I'd need to lose to get to, we'll say 8% body fat?

Answer 1

here ya go!

http://exrx.net/Calculators/WeightBodyComp.html

Answer 2

1

Answer 3

5 Percent Body Fat

Answer 4

5 Body Fat

Answer 5

pounds fat lose 5 percent body fat

Answer 6

Let's do a little math here.

197lbs, 13.2% bodyfat
197 * .132 = 26.004, which means that you have 26lbs of fat on you now.

Assuming you want to stay the same weight (197lbs) and drop your bodyfat to 8%, take

197*.08 = 15.76, which would mean you'd have 15.76lbs of fat at 197lbs, 8% bodyfat. Therefore, you'd have to lose a little more than 10lbs of fat, and then add a little more than 10lbs of muscle to achieve that.

Hope that helps. The math gets a little more involved if you want to gain/lose weight from where you are at now.

Answer 7

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOHj

Answer 8

If you want to gain a lot of muscle and gain some weight which you will from gaining muscle. Just eat more often and keep going to the gym. Don't eat to much and try to eat meat before you workout. After you are done working out eat fruit to gain protein. Either way no matter what you do, don't eat junk food. Get more here:

Answer 9

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Answer 10

i did weigh 197, when i started by diet i got told 10% of my body weight was 16 pounds. so just below that, id say about a stone (14 pounds)

Answer 11

Make pancakes even healthier by having mashed baked sweet potato, many pureed spinach and blueberries, or maybe cooked quinoa.