I recently quit drinking coffee and I never drink cola. I find I feel sleepy all day and I am not alert. Is there anything "natural" that will do the job?
2007-11-08 02:56:05 · 3 answers · asked by valHoS 3 in Health ➔ Diet & Fitness
coca tea
read the reviews, you can only order online at amazon.com
http://www.amazon.com/review/product/B000HAAAKI/ref=cm_cr_pr_redirect/002-4830761-5196036
2007-11-08 04:40:56 · answer #1 · answered by RoseAlana 3 · 0⤊ 0⤋
A B-Vitamin complex will give you more energy, you can find it in the supplements aisle near the Vitamins. High levels of B Vitamins can help you feel more energetic.
But, there are lots of reasons you may be feeling sluggish that don't have to do with vitamins. Try getting the right amount of sleep, eating well, and exercising. You may not be getting restful sleep, so see if it is your bed or pillow making you uncomfortable, or if there is something disturbing you when you sleep (noise, light, etc).
2007-11-08 11:00:49 · answer #2 · answered by Maya J 2 · 0⤊ 0⤋
the best thing is physical activity, go for a walk, do some jumping jacks, get that heart rate up and you will wake right up.
2007-11-08 10:59:17 · answer #3 · answered by essentiallysolo 7 · 0⤊ 0⤋