Diet & Fitness - 27 June 2006

CHANGED EATTING HABITS AND GOT OFF THE SWEETS BUT WANT TO FLATTEN STOMACH WITHOUT LOSSING ANY MORE WEIGHT.

2006-06-27 18:03:49 · 21 answers · asked by PEES P 1

I’m 5’9 and female, I’ve been dieting for a few weeks now and lost 7 pounds thus far. I’m not getting discouraged and I know things won’t change over night. I started at 225 and plan on getting down to around 150. I just want to know how much I have to lose before I feel thinner? Or how many pounds do I have to lose to go down a pants/bra size size?

2006-06-27 17:52:10 · 7 answers · asked by sea_of_pain3 2

can i do sauna everyday?

2006-06-27 17:45:46 · 9 answers · asked by stoo 1

I'm 14 i'm 5"4 and i weight 110pounds. I pretty skinny the thing is. I have these love handles that won't go away. There small but still they stick out really badly because i'm so tiny i have an almost flat stomac i have a nice body shape like an hourglass its the love ahndles thats my problem. I can wear tiny clothes but they amke my love ahndle stick out so i have to wear baggy jeans around my mid section. I try ecersise and diet, but nothing work. My love handles are small but seem big because of my tiny figure. How can i get rid of these love handles with have to do major ecersise or diet, and in just simple easy steps that really work.

2006-06-27 17:42:07 · 7 answers · asked by Anonymous

2006-06-27 17:37:05 · 13 answers · asked by DEE A B 1

I eat a balanced diet every day i work out and i can not seem to loose wieght at all i used to weigh110lbs and i don't know what else to do but go to a nutrisystem diet,but it is so expensive

any suggestions

2006-06-27 17:29:22 · 12 answers · asked by susie 2

I am 5'8 and weigh 125 pounds, I am very skinny, I would like to find a way to bulk up a little...More weight, less reps. Less weight, More reps? Also what is the best kind of diet?

2006-06-27 17:08:41 · 8 answers · asked by Lyle 2

On my body the six pack is where its supposed to be. Well its not a six pack its like a mini 4 pack. Anyways the lower part of my pack hasnt lost as much fat! Ive done plenty of sit ups to improve my stomach (cuz before i hated it.) I luv it now, but I need to know a way to lose the fat from the lower part of my pack. Any suggestions? (Tips on better sit ups are good too)

2006-06-27 17:06:45 · 7 answers · asked by L 2

2006-06-27 17:06:13 · 5 answers · asked by brad 2

2006-06-27 16:39:32 · 6 answers · asked by spoiled beauty 1

2006-06-27 16:36:41 · 17 answers · asked by Anonymous

I am focusing on losing weight but at the same time I also want to build my muscle to help increase my metabolism so that I can be like a normal 14 year old. Also I don't want to have to buy any expensive equipment. So far I have been holding weights when I walk and am (trying) to do reps with a 70 lb. dumbbell.

2006-06-27 16:16:54 · 5 answers · asked by Kabutops 2

Example: You don't know what you don't know.

2006-06-27 15:59:21 · 18 answers · asked by doweevenexist 1

Do you sit around, or constantly stand and stretch, do a few jumping jacks maybe?

What in your opinion is the best thing to do?

2006-06-27 15:53:57 · 20 answers · asked by 42yxalag 3

2006-06-27 15:47:10 · 8 answers · asked by sitter79 2

If so what diet or what exercise regime.

2006-06-27 15:32:31 · 6 answers · asked by Anonymous

2006-06-27 15:31:47 · 8 answers · asked by Emily 3

2006-06-27 15:31:05 · 3 answers · asked by Anonymous

2006-06-27 15:29:06 · 7 answers · asked by chillinwiththecat 2

im 33, 5'2 and 85 lbs. i eat one meal a day, and im getting sick( weak dizzy, cant go to the bathroom, and really grouchy)

2006-06-27 15:28:23 · 14 answers · asked by Anonymous

Does it help you relax help youre energy flow

2006-06-27 15:25:31 · 12 answers · asked by Punk_Rock 1

Running, swimming or biking? Plz feel free to add one I left off Thanks!

2006-06-27 15:25:06 · 10 answers · asked by ooolala 2

2006-06-27 15:24:31 · 11 answers · asked by Jami 2

2006-06-27 15:24:28 · 17 answers · asked by DaGr81 1

I plan to hover around 1500 calories a day, stick to low glycemic index foods, lots of fruits and veggies, my usual exercise regimen (I exercise 1-2 hours broken up through the day like bike rides, pilates, weights, etc). Can I do it, or do I lack willpower and motivation? C'mon, be honest!

2006-06-27 15:23:50 · 26 answers · asked by ? 6

Iam 5'4 around 125 lbs. Im a size 4 and I want to do down a dress size in order to fit into the bathing suit i bought last year (and I want to look good of course). I have been working out for about a year. I am getting toned a bit but I am not going down in size. Does anyone have any suggestions in how to see results faster. Like by 2 months? Thanks!!!

2006-06-27 15:22:49 · 7 answers · asked by cali girl 1

stats: 6ft. tall
180lbs
run 30min. 6 days a week
starting to eat only 1200cal per day

2006-06-27 15:15:47 · 14 answers · asked by Anonymous

Is this a good amount of food for 1 day or too much?
2 medium sized Muffins
1 Protein Shake w skim milk
1 Turkey Burger w 2% cheese
1 cup of cofee w whole milk and splenda
1 cup of pasta w 1/2lb lean ground turkey
1 glass of chocolate skim milk.

Keep in mind I walked 15 miles 2 days ago and did sets of pushups and 3 sets of curls.

2006-06-27 15:04:43 · 6 answers · asked by Anonymous

2006-06-27 14:54:22 · 9 answers · asked by Dan K 1

2006-06-27 14:48:51 · 9 answers · asked by Alicia 2