Diet & Fitness - 27 June 2006

i have been working out for 4 weeks, 5 days a week. I do cardio (switch between running, elliptical and swimming) and weights. I have been eating more healthy, cut out soda and drinking tons of water every day. When can I expect to notice a change? I weighed myself last night and I have not lost ANY weight! I am not a big girl (5'3" and I weigh 148 pounds). I am not expecting to lose 15 pounds in a week but I expected at least a 2 lb a week loss. I haven't even noticed a change in the way my clothes fit.

2006-06-27 03:59:53 · 8 answers · asked by c77 2

No, I'm not pregnant! No chance! (have had tubal ligation)

2006-06-27 03:51:38 · 7 answers · asked by Zippy 7

2006-06-27 03:50:45 · 11 answers · asked by nicleishe 1

this to happen?

2006-06-27 03:48:15 · 6 answers · asked by cloud9 4

What is the maximum pounds of muscle can I gain per week? What is a plan that could help me gain the weight? I need to gain weight, about 2lbs per week as by my doctor, but I want to know how I can gain muscle.

2006-06-27 03:46:22 · 5 answers · asked by luckygirl1192002 3

I am 5ft. 5in. tall, I weigh 115lbs and my chest size is 38D. My problem is 3inches of stomache flab, I would like to tighten up before I go away on vacation. Due to recent shoulder surgery I am unable to do sit-ups. I do walk a lot, but it doesn't tighten the abs. What else can I do?

2006-06-27 03:41:50 · 38 answers · asked by ? 6

2006-06-27 03:30:12 · 5 answers · asked by ry4n 1

what I mean is like having you lie on the floor and someone pulling your legs and another person pulling your arms. it's like forcefully stretching yourself lengthwise

2006-06-27 03:22:41 · 11 answers · asked by Anonymous

2006-06-27 03:15:28 · 4 answers · asked by Anonymous

Is it healthy, would it provide nourishment? since iyts allegdely high in protein. she would only be eating this for 2 weeks and drinking fluids.

Would she be able to survive, are the any nutrional benefits to it?
Woulod you loose a lot of weight?

2006-06-27 03:13:45 · 12 answers · asked by Anonymous

Im a guy.

2006-06-27 03:12:58 · 13 answers · asked by Anonymous

I just started back lifting weights and i have this sore pain in one of my arms but not in the other arm and it starts back hurting when i start lifting weights i just want to know what this could be from and how do i fix this problem because i waited about three days before i started back lifting and the pain is still in this arm.

2006-06-27 03:03:07 · 6 answers · asked by Anonymous

2006-06-27 02:56:23 · 10 answers · asked by bogolombia92 2

2006-06-27 02:53:02 · 3 answers · asked by Anonymous

Because I am one, and I think it is very cruel what they do to animails just so we can EAT them! If you researched some of the stuff about it...you may change your views on being a vegetarian!

2006-06-27 02:44:08 · 24 answers · asked by Anne 3

2006-06-27 02:43:58 · 6 answers · asked by peter_webster2001 1

i wud b grateful to u guys if u can help.i cnt really join a gym as im 15 n i live in dubai(united arab emirates) n here u not allowed to join a gym til ur 18.i cnt join classes as mom wont allow.cnt go down for walk as the temp is 41 degrees.i have a gym cycle in my house.hope tht helps.i can go for swimmin once a week.plz tell me how to lose 10kgs.this is very imp to me.
plz help

2006-06-27 02:28:00 · 4 answers · asked by anonymous 1

2006-06-27 02:27:48 · 11 answers · asked by asu_mikey 2

2006-06-27 02:24:21 · 3 answers · asked by kornfuzed 1

can a 12 year old boy 5ft. 8in. 180 pounds take PHYTOLACCA BERRY and has asma

2006-06-27 02:14:21 · 2 answers · asked by Joshua I 1

While I am running I feel great but have to stop because I get winded. Does anyone have any breathing tips or suggestions?

2006-06-27 02:06:53 · 10 answers · asked by fasn8n_67 4

Whats the best way to lose weight and get rid of MAN BOOBS>??

2006-06-27 02:06:44 · 66 answers · asked by Mitch_Gough_UK 1

2006-06-27 01:56:48 · 38 answers · asked by sds6559 1

2006-06-27 01:55:01 · 7 answers · asked by yuchi1 1

I am interested in the Weight Watchers system and when it says free foods, no points. Can I eat as much of those as I want in a day? Example I can have all the cukes and tomatoes I want in a day. I can eat alot of those in one day.....

2006-06-27 01:46:43 · 6 answers · asked by lessa65 1

2006-06-27 01:02:12 · 12 answers · asked by babees94 1

2006-06-27 00:54:57 · 20 answers · asked by aavgod 1

2006-06-27 00:49:26 · 4 answers · asked by dbenny 1

2006-06-27 00:44:07 · 8 answers · asked by Anonymous

2006-06-27 00:34:32 · 33 answers · asked by Anonymous