Diet & Fitness - 23 June 2006

A site that has a calculator and which will inform me the amount of calories I should take per day,according to my weight and etc?

2006-06-23 23:50:38 · 7 answers · asked by Anonymous

2006-06-23 23:22:52 · 2 answers · asked by Anonymous

How many times per day should I take protein bars and protein shakes/drinks?
Should I take protein shakes after workouts? What if I take it before workouts?
When should I take protein bars?
Should I take these two every day even if you workout about 3 times per week?

2006-06-23 23:07:02 · 2 answers · asked by Anonymous

2006-06-23 22:31:37 · 25 answers · asked by Nazmul H 1

Im a 18 year old guy,and i'd like to get a nice bod,but im a student so i'm practically penniless,so i cant really afford gym membership or equipment.
Does anyone have any suggestions on how i can build up muscles at home?

2006-06-23 22:29:04 · 11 answers · asked by stargate71287 2

2006-06-23 22:11:30 · 8 answers · asked by ss 1

You see, I starve ,myself to loose weight, and i think ive lost like 6 pounds, and sometimes i go out to a restaurant but then i go to their restroom and i barf............ yes i have beeen to counceling but its not working. Am i anerexic or bulemic? Can you help me?

2006-06-23 22:10:49 · 18 answers · asked by ? 3

2006-06-23 21:52:06 · 5 answers · asked by manikandan m 1

:-)

2006-06-23 21:42:31 · 6 answers · asked by Anonymous

i am 16 am skinny but i weigh 190lbs i've seen a lot of doc with my problem whats going on i use to play soccer for 10 years know please help me

2006-06-23 20:34:17 · 3 answers · asked by angie lynn 2

I used to drink lot of beers, so i got my belly size increased in the past few months

2006-06-23 20:24:33 · 9 answers · asked by Anonymous

considering that i'd spend about 30mins a day doing one of them, which one should i chose to help me lose weight fast (or safely)?

2006-06-23 19:42:28 · 45 answers · asked by cand-e 2

I know you can't beat a healthy diet and exercise but how can I lose a few pounds of excess water weight/bloat in a short period of time?

2006-06-23 18:54:33 · 14 answers · asked by Venusp 3

help me!!!

2006-06-23 18:52:47 · 17 answers · asked by shar_jewel_love2006 1

2006-06-23 18:09:14 · 5 answers · asked by chelseamom1 2

I am really upset with my weight and I have tried dieting, but I always ruin it. My boyfriend wants me to go swimming with him in a few days, and I really don't want him to see how chubby I really am. I'm addicted to the computer, so I'm always online and never really get outside or excersize. I need to know exactly what to eat per day, and if I knew what foods to eat, that would be very helpful. I also need to know what kind of excersize I should do a day. Will someone help me?

2006-06-23 18:08:43 · 48 answers · asked by AsH-o-LeE x 1

2006-06-23 17:53:34 · 11 answers · asked by dw 1

2006-06-23 17:52:59 · 9 answers · asked by Anonymous

2006-06-23 17:52:17 · 6 answers · asked by Anonymous

Exercise isn't helping and I am still looking like a plus size in my clothes. what can i do?

2006-06-23 17:18:33 · 11 answers · asked by M&M 1

2006-06-23 17:13:15 · 10 answers · asked by BabyGurl2011 2

do you guys know what a shimmy is in belly dancing? its like what shakira does and fergie does. i wanna know how to learn that without going to classes. do i need to work out? please tell me.

2006-06-23 17:09:28 · 5 answers · asked by ניקול 4

2006-06-23 17:07:28 · 36 answers · asked by Anonymous

Ok, i gained ALOT of weight in the last year since my Man hasnt wanted me to work anymore. i used to RUNN all day waitressing. i have NEVER excercised, but we moved into condo with small gym and pool. I have been swimming everyday, but wanna attempt the treadmill, and stationary bike. How long on each? Which first? How often? i need a lil regimine to follow. Any advice for beginner?

2006-06-23 17:04:28 · 5 answers · asked by Anonymous

My cousin is obese and is always talking about how skinny i am & saying i have a white girl body. I'm acctually trying to lose about 5-10 lbs, but i'm just wondering if i'm really skinny like she says i am. Then the other day my dad said i should lose weight because it looks like i'm getting chubby.
I'm 15 years old
5'2"
& 113 lbs.

2006-06-23 16:55:34 · 13 answers · asked by Anonymous

2006-06-23 16:45:21 · 18 answers · asked by Anonymous

my tryglisaride is 1,400 and Doctor put me on a med to reduce it but told me to go on a low Carb and Low Fat diet,how do i find that kind of information on what to eat and not to eat

2006-06-23 16:07:00 · 5 answers · asked by ohioc2ea2 1

I am working out 30min. a day, counting calories and fat and drinking nothing but water. Is it possible to do and do you have any other suggestion?

2006-06-23 15:56:16 · 15 answers · asked by sissy 1

I have quite a bit of weight to lose, but I'd like a little something to help me supplement it. I'm on the Slim Fast website right now...and it says to drink two shakes a day, and have some snacks.....has anyone tried to do anything with a Slim Fast plan, did it work? And was it too costly? I'm currently trying LA Weight Loss and it is sucking every penny out of my wallet...I have to give it up. Thanks so much!

2006-06-23 15:42:19 · 35 answers · asked by lilsedalemami 3

i drink a cup of coffee and grand mariner every night and iam a weight watcher and dont eat food 4 hours before bed but i notice some weight gain.My friends say its from my evening drink, so i would really love to know how many calories are in one ounce

2006-06-23 15:34:51 · 2 answers · asked by michellebehie@sbcglobal.net 1