2006-06-23 18:09:14 · 5 answers · asked by chelseamom1 2 in Health ➔ Diet & Fitness
stop eating fast foods and cut down on salt and sugar and drink lots of water but not to much
2006-06-23 20:42:49 · answer #1 · answered by angie lynn 2 · 0⤊ 0⤋
First, it is mostly not your fault that you need to lose weight. The way that you have been taught to eat is responsible (according to Atlantic Monthly magazine) for making obesity the #1 health problem in the world behind hunger and infectious disease. So you are a victim of this pandemic (epidemic).
You need to learn a whole new way to eat. Below site has that info. Find out the absolute quickest way to lose weight, slow ways to lose weight and how to lose bodyfat, retained water and a 3rd thing. Learn about anti-water which makes water unable to work. Take the time to learn everything on below site. Do this and you can be thin. Do this not and be part of this pandemic.
2006-06-24 03:09:26 · answer #2 · answered by ecochuck 1 · 0⤊ 0⤋
best thing to do is eat 3 well balenced meals a day and never ever skip a meal fat needs something to burn on which is the food. avoid fats and sugars and carbs exercise and drinks lots of water you will do great!
2006-06-24 01:29:58 · answer #3 · answered by lnay69 3 · 0⤊ 0⤋
Don't. It'll slow your metabolism and make you gain weight later, and unable to lose that weight.
2006-06-24 01:12:57 · answer #4 · answered by mom2babycolin 5 · 0⤊ 0⤋
Don't.
2006-06-24 01:13:40 · answer #5 · answered by Sunflower 6 · 0⤊ 1⤋