Diet & Fitness - 22 June 2006

2006-06-22 23:53:19 · 5 answers · asked by benird 2

For the sake of exercise, I always try and walk up stairs rather than take the lift/elevator. What about going down the stairs? Is it any better than walking on level ground? Or is it actually easier?

2006-06-22 23:21:29 · 5 answers · asked by Aldan 2

I heard something about it relaeasing the opiates in the lettuce, thats why the base of it is brown, cos its got opiates in it.

2006-06-22 23:15:21 · 14 answers · asked by phillipgdmn 3

been smoking 20 yrs now and i want to stop i just packed in drinking after years of abuse so i know i'm pretty strong but is it too early to quit the smoking am i taking too much on at once.would be nice to hear from previous smokers...how did you manage?Cancer is rife in my family so i know about the health implications but addictions arent logical or i would have packed up years ago

2006-06-22 23:08:42 · 19 answers · asked by karlos 2

my present weight is 75 kg and i want to reduse this up to 64-65 kg
my height is 5.6 ft according that i required 64-65 kg weight

2006-06-22 22:42:52 · 8 answers · asked by Anonymous

In the last 4 years of college i've lost a lot of weight due to stress and stuff like that so i need to gain some weight coz i'm soo skinny and weak?
what's ur advice?

2006-06-22 22:37:48 · 19 answers · asked by what goes around comes around 3

Well when im exercise for a while after im done exerciseing why does it feel like im going to throw up.I have no clue of what im doing wrong.What should i do.Or is my problem were im not used to exercising at all.Please help me.

2006-06-22 22:34:54 · 15 answers · asked by - Allison 6

2006-06-22 22:19:20 · 2 answers · asked by ciara l 2

and other drinks with no callories............can you lose 30 lbs in those 40 days. She is starting today and will stop the 2nd day of august. sum 1 i kno is doing it. and it's really freaking me out. i kno sum 1on here will go on and on about how it's not healthy n stuff n that i need to tlk to her and she needs to get some help fron a doctor or sumthin. I just need to kno if that would work or not. i think she said sumthin bout after she finishes it that she is going to just eat veggies for a while........who knos? but plz help.......and is that going to work?

2006-06-22 22:14:14 · 4 answers · asked by Anistasia 2

we cant have fat burning liquid if we drink it it only dissolves the fat deposits in the body without harming human tissue. Why is it such difficult to make?

2006-06-22 21:52:58 · 4 answers · asked by Anonymous

building the upper abbs is fairly easy, but how do u aim to workout the lower abbs, the normal situps and crunches, doesnt seem to work.

2006-06-22 21:26:15 · 10 answers · asked by The guru 2

2006-06-22 20:39:51 · 10 answers · asked by far1978 1

2006-06-22 20:37:21 · 17 answers · asked by amir f 1

I was appalled when I saw some overweight BABIES on the Maury Povich show. 2-year-old at 70 lbs, 3-year-old at 80 lbs, 4-year-old at 110 lbs. The mothers sat there and talked about how they put them on diets...of ice cream, potato chips, soda, fried chicken, etc. and gave them all the food the kids wanted. What is wrong with these people? Am I missing something? And the mothers were no skinny minnies either. These little kids are helpless in that they can only eat what their mothers give them. To me, in a way, this is almost like child abuse.

2006-06-22 20:29:52 · 11 answers · asked by Anonymous

2006-06-22 20:08:52 · 9 answers · asked by smitha 1

I've been trying to do sit ups and crunches as part of my exercise routine, but i can't get past 10 without horrible debilitating back pain.

2006-06-22 20:06:50 · 7 answers · asked by pepsi_x_treme 2

I'm on my 4th week of Weight Watchers and have been eating low fat things.... tonight I had 17 pst left so I thought I'd treat myself to dbl cheeseberger and sm fries from McDs. almost 2 hours after eating I began to feel violently nauseous. I threw up everything all the way to bile and beyond...... I mean like when I had food poisoning 2 yrs ago. Was it my body not being used to it? OR the past 3 nights I've been training @ my new job in a deli..... salm or ecoli from there? (no I didn't wash my hands when I got home....)

HELP!!!!!

2006-06-22 19:58:08 · 5 answers · asked by ? 3

does anyone know how to lose at least 30 pounds in 2 months

2006-06-22 19:46:03 · 11 answers · asked by Heavens Outcast 3

OK guys, I just bought a DVD called "Dance it off!" It's by Prevention.

I was really excited because it sounded like a lot of fun!! Dancing to lose weight. Well it was kind of corny - it'll still be fun, but I am wondering if anyone can recommend a good dancing workout video - I prefer hip-hop, but it doesn't matter as long as it is FUN and HIP!!!!!

Thanks everyone!!

2006-06-22 19:29:49 · 2 answers · asked by tedandalissa 2

2006-06-22 19:17:55 · 7 answers · asked by kooder 1

2006-06-22 19:10:20 · 22 answers · asked by Emma Joe 2

2006-06-22 19:01:55 · 10 answers · asked by jaymachp 2

I need to know if I should be working out every day or perhaps every other day?

I was thinking about working out 4 days a week: working out 3 days (back to back) with cardio and weight training for about an hour then taking a class (kick-boxing or hip-hop) on the fourth day and resting for three days?
Does this sound reasonable or should I alternate days?

im 5'7, 132lbs.

2006-06-22 18:57:51 · 14 answers · asked by Melia 4

I want to get a round butt by working out but I dont know what type of exercises to do.

2006-06-22 18:53:13 · 9 answers · asked by Anonymous

is there something wrong with my diet

2006-06-22 18:47:57 · 12 answers · asked by jaymachp 2

2006-06-22 18:39:07 · 13 answers · asked by Anonymous

I am 5'7, 132 lbs. I just started running for about 45 mins and doing sit-ups. My goal is to have a flat stomach, toned arms, and tight thigs without lossing too much weight.
How can I go about doing so and seeing results within 2 months or so?

2006-06-22 18:26:20 · 5 answers · asked by Melia 4

does it make u lose weight or something?

2006-06-22 18:15:41 · 8 answers · asked by Anistasia 2

After braces for 2 weeks my front teeth don't have a gap?
or am i imagining things?
and if it is true-why do i have to have my braces on for a whole year?

2006-06-22 18:13:41 · 6 answers · asked by Anonymous

Lately I go for a couple of days hardly eating anything, the next couple of days I'll eat way too much(almost constantly). I'm not over or under weight, I never gain or lose more than a couple of pounds.I'm late 30s, male. I had my blood checked about 2 months ago, everything was ok. Is this healthy?

2006-06-22 18:06:02 · 7 answers · asked by FastEddie 5