whats a good soars of iron?

Answer 1

Irn Bru, Scotlands other National drink.

Try this also- Iron Rich Food


The list below shows the calorie, fat and iron content of some iron-rich foods. Men and women over the age of 50 years should have 8.7mg iron daily; teenage girls and women under 50 years should have 14.8mg a day.



Food Calories Fat (g) Iron (mg)
Animal sources of iron

Portion of fried lamb’s liver
237
12.9
10.9

125g can sardines in tomato sauce
221
14.5
5.8

8oz (raw weight) grilled rump steak
289
9.6
4.1

40g liver pate
126
11.6
2.8

2 thick slices lean roast beef
158
4.6
2.3

3 slices lean roast lamb
189
8.6
2.1

1 boiled egg
90
6.6
1.1

100g raw extra-lean minced beef
174
9.6
1.4

2 thick slices lean roast pork
164
5
1

2 grilled low-fat pork sausages
183
5.5
1

1 steamed salmon steak
197
13
0.8

Vegetable sources of iron

30g bowl branflakes
95
0.6
6

200g can baked beans in tomato sauce
168
1.2
2.8

30g bowl cornflakes
108
0.2
2

2 slices wholemeal bread
155
1.8
1.9

3tbsp garden peas
62
0.8
1.4

Average serving of spinach
17
0.7
1.4

2 slices white bread
156
0.9
1

2 spears of broccoli
22
0.7
0.9

10 Brussels sprouts
35
1.3
0.6




NB: these figures are based on a mixture of brands. Nutritional information may vary slightly from brand to brand.

Answer 2

A major way to get iron into your body is to cook in a cast iron pot. Also the hot cereal called Cream of Wheat is loaded with iron....peace!

Answer 3

You can't go wrong eating Cabbage, Broccoli and sprouts. Forget the iron pills and get some proper foods in you.

Answer 4

Fish. Iron pills.

Answer 5

go down glasgow way and walk into a bar. eat the bar. plenty of iron...

Answer 6

red meat, green leafy veggies. iron is a mineral, not a vitamin

Answer 7

Molasses
Beef liver
Spinach
ferrous sulfate

Answer 8

Nails.

Answer 9

liver

Answer 10

lol, "soars"....source =P ....vitamins durrrr