I KNO IT'S NOT HEALTHY but.........if u eat 1 slice of bread for 40 days straight.......and drink water,?

Question

and other drinks with no callories............can you lose 30 lbs in those 40 days. She is starting today and will stop the 2nd day of august. sum 1 i kno is doing it. and it's really freaking me out. i kno sum 1on here will go on and on about how it's not healthy n stuff n that i need to tlk to her and she needs to get some help fron a doctor or sumthin. I just need to kno if that would work or not. i think she said sumthin bout after she finishes it that she is going to just eat veggies for a while........who knos? but plz help.......and is that going to work?

Answer 1

This is a horrendous diet. Yes, she will probably lose weight. In addition, she will lose muscle mass, be cranky / irratible, lower her resistance to disease / infection, have no energy, be susceptible to vitamin / mineral deficiencies and more. After 40 days, she'll look like an emaciated and sickly prisoner, which is basically what this diet is like. I could go on and on.

If she is that desparate to lose weight, she should rethink her plan.

The ultimate way to weight loss (permanent weight loss) is to have a lifestyle change that involves a well-rounded diet that includes foods from all food groups and at least 1500 - 2000 calories a day. In addition, become active. Hit the gym, hit the trails, do something to get your heart pumping and your body building / toning muscles.

Use http://www.fitday.com (it's free) to record your daily activities and food intake to allow a gradual weight loss.

I really fear for your friend. Hopefully she'll back out of this diet before she sacrifices her health to lose a few pounds.

Good luck.

Answer 2

To lose 30 pounds in 40 days, you would need to burn about 2,625 calories per day more than you consume (3500 cals per pound x 30 pounds / 40 days). This is more than the average woman burns, but not by much. I'd say that this is an achievable goal, especially if she exercises moderately during this period.

I'd definitely suggest she take vitamins as well, or she can develop some severe malnutrition problems on this regime.

I'd also suggest she add some low-cal veggies, such as carrots, celery, etc., as they won't add much to the calorie count, will provide some vitamins and help her feel fuller.

Answer 3

needless to say no longer.. Your physique desires particular food and bread and peanut butter is definitely no longer a thank you to circulate. the terrific thank you to drop pounds is to start at exercising for variety of half-hour an afternoon. changing the exercising approximately each 0.33 time. And for weight-reduction plan, I advise purely writing down the energy which you devour daily. And beforehand you circulate to mattress upload up all the energy and the terrific quantity would be approximately 1800 energy or 1700. devour eggs and fruit for breakfast or finished wheat toast with easy jelly with eggs. Or a fit cereal, or a wholesome oatmeal. For lunch, have salads with poultry, cut back all the way down to a easy dressing. Or have a meat sandwich with a fruit or carrots and dip, or celery and peanut butter. Have a yogurt for snacks and string cheese. For dinner you will desire to have a truthfully meal. Have fish and broccoli, or poultry and rice. floor turkey is additionally used to make hamburgers. eating those constrained quantity of energy will truthfully make you ill. in case you proceed, your muscle tissue will start up eating one yet another and all the food your physique desires. And at a definite component, a well-being facility won't be able to supply up it because of the fact it rather is to some distance into the eating and you will desire to die.. I advise to start this weight loss software I actual have written down and to offer your physique what it desires, it gets wholesome and drop pounds. stable success!

Answer 4

its okay to do so. just make it 2 slices