OK guys, I just bought a DVD called "Dance it off!" It's by Prevention.
I was really excited because it sounded like a lot of fun!! Dancing to lose weight. Well it was kind of corny - it'll still be fun, but I am wondering if anyone can recommend a good dancing workout video - I prefer hip-hop, but it doesn't matter as long as it is FUN and HIP!!!!!
Thanks everyone!!
2006-06-22 19:29:49 · 2 answers · asked by tedandalissa 2 in Health ➔ Diet & Fitness
Turbo Jam - hip hop type music. It's not dance proper, but it's Tae Kwon Do in dance form. There's a 20 min short intense and a 45 min full session and a fast paced weight/dance routine.
2006-06-22 21:19:50 · answer #1 · answered by scubalady01 5 · 0⤊ 1⤋
It's not hip-hop dancing but it will burn calories, go fast and really give results- Billy Blanks Tae Bo Cardio.
45 mins long and you can skip the inspirational talk at the end.
2006-06-23 03:20:48 · answer #2 · answered by cavu_13 3 · 1⤊ 0⤋