Could anyone tell me how to reduce the belly size?

Question

I used to drink lot of beers, so i got my belly size increased in the past few months

Answer 1

Well, you already know partly what you need to do but don't think it finishes after you lose the weight overwise you go back to old habits and it all begins again, you need to break the cycle.

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 calories women & 1500 men
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices
All food choices need to be low fat

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 2

First, it is mostly not your fault that you need to lose weight. The way that you have been taught to eat is responsible (according to Atlantic Monthly magazine) for making obesity the #1 health problem in the world behind hunger and infectious disease. So you are a victim of this pandemic (epidemic).

You need to learn a whole new way to eat. Below site has that info. Find out the absolute quickest way to lose weight, slow ways to lose weight and how to lose bodyfat, retained water and a 3rd thing. Learn about anti-water which makes water unable to work. Take the time to learn everything on below site. Do this and you can be thin. Do this not and be part of this pandemic.

Answer 3

Homeopathic Treatment for Curing a Potbelly or Help to Loose Weight and to Lower High Cholesterol Levels :-
1.PHYTOLACCA 30C
2.PHOSPHORUS 30C
3.CHOLESTERINUM 30C
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.
Take care and God Bless !

Answer 4

Liposuction.

Losing fat is an even determined process that takes fat away in the midsection last. So it's much more hard to lose fat in the belly area.

The belly is also the first place fat is gained. The only way is to get slim all over. Diet for a while until that belly fat finally comes off.

Answer 5

well, besides diet & exercise ( which I'm sure u already know ) Phentermine is a VERY EFFECTIVE legal drug that kills your appetite & speeds up your metobolism. You will lose weight all over, it is impossible to target a specific area ( as your beer belly) LOL Good luck! You can do it!

Answer 6

put the beers down, ease off the nachos, turn off the ps2 and go outside for some exercise.

Answer 7

stop drinking so much- the fastest way to flatten your stomach is running- that's what i heard from my friends in cross-country.

Answer 8

you already know answer, less beer


exercise
hard work
sweat
endurance
get off your butt you slob

Answer 9

**** everyday