Diet & Fitness - 23 June 2006

2006-06-23 15:29:26 · 15 answers · asked by Anonymous

2006-06-23 15:20:24 · 17 answers · asked by Anonymous

can someone tell me how 2 move my Butt/body like shikera or fergie. Do i have to work out in a typ of way? if so how?

2006-06-23 14:49:43 · 10 answers · asked by Anonymous

pls help me

2006-06-23 14:45:13 · 14 answers · asked by janettejapanlover 2

I have Colitis and don't know what to eat . I am 37 yrs old in Pa.
Just diagnosed and is clueless to what this requires. If i could just talk to someone with the some anwers. Thank you very much.

2006-06-23 14:39:50 · 7 answers · asked by Anonymous

during may i took a running class. though i have always been somewhat in shape this class is what put me in shape. i was able to run 5 miles a day while enjoying the nice 80 degree weather. since june 9th i have ran probably 5 times , but i did aerobic ecersise tapes instead. yester day it was 114 degrees and i tried to run but it felt impossible. i felt completely out of shape. is this due to the weather? if i ran in the morning or at 8pm when tis cooler would it be easier for me?

2006-06-23 14:35:45 · 3 answers · asked by Shelbzz 3

2006-06-23 14:28:53 · 11 answers · asked by None 1

i am 16 years old and have been lifting wieghts for about 6 months steadily. i am trying to get ready for football and as the season gets closer i am trying to get stronger faster. i want to lift upper body twice a day, once in the morning and then once when i go to the school weight room around 4 o'clock. then the next day i wanted to do the same thing only except with my lower body. i was plannin on doin this 6 times a week alternatin days of lower and upper body. i read things that say you need to give your mucles enough time to recover and i was wondering if about 8 hours is enough time. i was also planning on buying whey protein to help bulk up.

2006-06-23 14:26:22 · 13 answers · asked by pitsteelers867 1

I do not have a bench press at home and i am too young to go to the gym
so what can I do?

2006-06-23 14:26:11 · 8 answers · asked by Mississippi sailor 2

alot of ppl say that water can help you lose weight faster.... well, I drink water, but I mostly just like the ic part.... so does ice help you lose as much weight as water? also can anyone tell me some great dieting plans, Im 15 ponds oveweight.... please help :-)

2006-06-23 14:01:19 · 6 answers · asked by Anonymous

2006-06-23 13:57:59 · 19 answers · asked by desolate woman 2

2006-06-23 13:23:53 · 22 answers · asked by Anonymous

I'm 15 years old, 5'4", and I weight 93 pounds. I have the ectomorph body type so its near impossible to gain weight. Now I dont need people telling me that weight will come naturally when I'm older, because it won't. Its genetics. I don't really care about muscle right now, just fat. I think that getting up to 103 pounds would be good for me. My birthday is July 16, and it would be awesome if I could gain the weight by then. But that is probably unhealthy, so I can extend the goal date to August 14 (when school starts for me).

So how do I go about doing this?

2006-06-23 13:15:00 · 15 answers · asked by Ark 3

i got my shirt wet at disneyland and its 100% cotton. will it shrink if it dries? they said you would get wet on the ride but i didn't think it meant u would actually get wet!!!!!

2006-06-23 13:01:02 · 3 answers · asked by Anonymous

i am 5 ft 2 inches, i have a very large chest ( that wont shrink no matter how much weight i loose) and i have had two children and weigh 135 lbs. I am feeling over weight, this is the most i have ever weighed not pregnant and was wondering what is an appropriate weight for my build

2006-06-23 12:49:58 · 14 answers · asked by Kristen S 2

BUT... my body is handleing exerciseing very well.....i heard a person shouldnt do it no more than 3 times a week? but im trying to lose weight, alot of weight! so wouldnt more times a week be better?? as of right now im working out 3 times a week 30 mins doing flatten your belly with pilates then another 20 mins doing cardio pilates. im not saying i should be doing an hour everyday but something as simple as running in place or walking on the treadmill would be better then to miss a day? hmm am i right or wrong on this?? any thoughts on this? and how often do you work out? and do you use pilates? thanks all : ]

2006-06-23 12:40:21 · 15 answers · asked by Anonymous

2006-06-23 12:36:49 · 13 answers · asked by Anonymous

2006-06-23 12:35:38 · 16 answers · asked by Anonymous

hi. i was on the craziest diet, almost no fat and only vegetables and fruit, now my periods are all messed up, i would usually only get my period like 4 times a year. so now i'm on yasmin, and is it okay to take even primrose oil everyday?! i plan to take 1 EPO, 1 fish oil everyday, is that okay?! thanks!

2006-06-23 12:34:23 · 25 answers · asked by jisdfkj 1

2006-06-23 12:33:58 · 15 answers · asked by sarr 1

2006-06-23 12:25:49 · 5 answers · asked by ome6a1717 2

2006-06-23 12:19:46 · 16 answers · asked by lasha 1

Without changed the body or natural one

2006-06-23 12:18:04 · 8 answers · asked by Anonymous

weight from ur face and not ur body? cuz my face is fat! how can i make it nice and thin!!??? is there food that WILL make my cheeks fat that i should slow down on
like chips? thankxx

2006-06-23 12:15:38 · 4 answers · asked by hotty♥25 3

WHAT HAPPENED???

2006-06-23 12:09:25 · 31 answers · asked by alice b 6

I am considered very overweight; however, I exercise one hour a day and play tennis 2x a week for three hours (for the past 6 months). Yet, when I am eating anything, people will say "Do you want to go walking after lunch?" And no, I don't advertise to everyone I know about my exercise regime (don't want the haters to hate the player and not the game! LOL)

2006-06-23 11:58:05 · 18 answers · asked by Resse 2

I over did it on my exercises, and now when I walk my calves hurt. Just moving my feet make them hurt. Should I put ice on them or will a hot compress help? I already took some painkillers, but it's not relieving the pain.~Thanks

2006-06-23 11:53:22 · 7 answers · asked by molly m 3

plzz answer!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

2006-06-23 11:45:28 · 16 answers · asked by Basketball 4 Life 1

I played tennis 2 nights in a row 3 hours straight. Now my body ACHES with major pain and having a hard time walking and typing! I have a party to go to tonight and don't want to walk around like an old lady. What can I do to make myself LESS sore?

No STUPID answers please!

2006-06-23 11:43:52 · 21 answers · asked by AbErCrombIe 3

That there is no replacement for a well balanced diet and exercise. I'm scrolling through the list of questions in the "diet and fitness" section and it seems like every other question is about what supplement will help them lose fat faster. Not to mention some stupid soup diet promising a certian amount of weigh loss??? Seriously, if you look at that diet in detail you will notice that the sodium intake is so low, you will drop about 10lbs of stored water within a week no matter what you weigh.

Am I the only one that appreciates a fit lifestyle? Or in other words, am I that rare that I don't mind working to have a great looking body? I mean seriously folks, it's worth the work. It's summer time and I've paid my dues, don't for one second think those guys with the 6 pack abs got that way by accident or just by having good genetics.

Good luck with your endeavors but keep in mind, there is no substitue for hard work and a good WELL BALANCED diet.

2006-06-23 11:41:30 · 8 answers · asked by Anonymous