I do not have a bench press at home and i am too young to go to the gym
so what can I do?
2006-06-23 14:26:11 · 8 answers · asked by Mississippi sailor 2 in Health ➔ Diet & Fitness
Just like everyone else said...push ups. there are actually 3 varieties: the regular push up, the wide arm push up and the close hand push up.
Wide arm is just that...arms out in front of you at about a 45 degree angle. Just go down until your upper arms are parallel to the ground.
Close hand (diamond) bring your hands next to each other (you can form a diamond for more training value). BE CAREFUL WITH THIS ONE--it could injure your wrists
2006-06-23 14:55:50 · answer #1 · answered by John B 2 · 1⤊ 0⤋
push ups, press ups and steroids...or just buy a damn bench :)
2006-06-23 14:28:57 · answer #2 · answered by allensteiner21 2 · 0⤊ 0⤋
push ups. Best wishes
2006-06-23 14:28:56 · answer #3 · answered by colorist 6 · 0⤊ 0⤋
Push ups - it's the same motion.
2006-06-23 14:28:43 · answer #4 · answered by Mr. Boof 6 · 0⤊ 0⤋
push ups between two chairs and trying to go as low as you can.
2006-06-23 20:54:02 · answer #5 · answered by Man of Steel 3 · 0⤊ 0⤋
carry some1 "large" in your family around. I guess.
2006-06-23 14:37:37 · answer #6 · answered by Nora D 1 · 0⤊ 0⤋
PUSH UPS
2006-06-23 14:33:15 · answer #7 · answered by SNOWBALL 1 · 0⤊ 0⤋
weight lifting
2006-06-23 14:33:35 · answer #8 · answered by karlai a 4 · 0⤊ 0⤋