2006-06-23 12:25:49 · 5 answers · asked by ome6a1717 2 in Health ➔ Diet & Fitness
Do you really want to lower your metabolism? That would mean that you burn calories less efficiently. I think most people are trying to raise their metabolic rate to allow them to burn more calories each day.
If you want to lower it, you could lose muscle mass and try fasting. Both are bad for your metabolic raet.
If you actually want to raise it, you should eat regular meals and try weight training to build muscle mass. Muscle burns more calories than other body mass, so you will be able to lose weight while still eating the same amount of calories each day.
2006-06-23 12:31:35 · answer #1 · answered by soccergal 2 · 0⤊ 0⤋
There are three main ways to lose weight quickly.
1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.
2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.
3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.
These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.
https://tinyurl.im/aHO8E
2016-04-22 14:16:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Here is a Method That is Helping Women to Lose Weight Fast!
You should practice easy ways to prevent yourself from coming home with extra pounds:
+) Drop up to 3 dress sizes inside of a week
+) Lose at least 10 pounds
+) A breakthrough tips
+) Keep it off for good
Discover the secret weight loss! NOW - http://theloseweighttips.com
Bring out the sexy goddess in you by delivering fast, long term, enjoyable fat loss ...
2014-11-18 20:23:25 · answer #3 · answered by ? 3 · 11⤊ 0⤋
Consult an endocrinologist. You might have an overactive thyroid. Don't waste you time with herbal remedies. This is nothing to mess with.
2006-06-23 12:30:18 · answer #4 · answered by Pookie's mom 3 · 0⤊ 1⤋
Well, here your aretrying to lower yours and I'm try to raise mine. Just stay busy doing alot of work and it will get lower trust me. Because mine does.
2006-06-23 12:30:08 · answer #5 · answered by misaac2007 2 · 0⤊ 3⤋
why would you want to lower it? just sit around and stuff your face. that will lower it.
2006-06-23 12:29:26 · answer #6 · answered by harryt62 4 · 0⤊ 1⤋
Yes, get Lazy!
2006-06-23 12:28:48 · answer #7 · answered by Sister 4 · 0⤊ 1⤋
Eat less food.
2006-06-23 12:27:46 · answer #8 · answered by Anonymous · 0⤊ 1⤋
yup, sit around on your butt and do no exrcise, that will work really well. you'll get fat, though
2006-06-23 12:28:17 · answer #9 · answered by judy_r8 6 · 0⤊ 1⤋
YEAH,DIE
2006-06-23 12:30:13 · answer #10 · answered by kjm06492 1 · 1⤊ 3⤋