hi. i was on the craziest diet, almost no fat and only vegetables and fruit, now my periods are all messed up, i would usually only get my period like 4 times a year. so now i'm on yasmin, and is it okay to take even primrose oil everyday?! i plan to take 1 EPO, 1 fish oil everyday, is that okay?! thanks!
2006-06-23 12:34:23 · 25 answers · asked by jisdfkj 1 in Health ➔ Diet & Fitness
If you are underweight i wouldnt recomend it. Evening primrose oil is known also as a weight loss supplement and if you are underweight i doubt you would want to lose more weight. If you are taking yasmin it should regulate your period after awhile as long as you take it correctly.
2006-06-23 12:44:37 · answer #1 · answered by E 5 · 0⤊ 0⤋
Please see this link on information (accurate) about EPO. I have to highlight the fact that it does not have any proven efficacy in premenstrual symptoms, etc. It also can interact with fish oils to cause nosebleeds. In addition it can lower your immune system. Most importantly, it may lower the seizure threshold and women with eating disorders are already at a higher risk for seizures.
http://www.pdrhealth.com/drug_info/nmdrugprofiles/nutsupdrugs/eve_0291.shtml
2006-06-23 12:49:27 · answer #2 · answered by pharmacistkirby 1 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-06-27 00:42:17 · answer #3 · answered by ? 5 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-04-27 00:37:47 · answer #4 · answered by ? 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-05-20 22:23:55 · answer #5 · answered by Debra 3 · 0⤊ 0⤋
Your periods are screwed up because you are starvinng to death, I think you should start taking vitamin and mineral suppliments, and something with some FAT in it.
2006-06-23 12:39:50 · answer #6 · answered by judy_r8 6 · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2016-08-16 07:34:13 · answer #7 · answered by ? 3 · 0⤊ 0⤋
fish for 41 minutes
2016-06-07 13:26:43 · answer #8 · answered by Violet 4 · 0⤊ 0⤋
land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes
2015-12-15 02:00:03 · answer #9 · answered by ? 3 · 0⤊ 0⤋
3 hours of shopping
2016-08-30 13:48:12 · answer #10 · answered by ? 3 · 0⤊ 0⤋