during may i took a running class. though i have always been somewhat in shape this class is what put me in shape. i was able to run 5 miles a day while enjoying the nice 80 degree weather. since june 9th i have ran probably 5 times , but i did aerobic ecersise tapes instead. yester day it was 114 degrees and i tried to run but it felt impossible. i felt completely out of shape. is this due to the weather? if i ran in the morning or at 8pm when tis cooler would it be easier for me?
2006-06-23 14:35:45 · 3 answers · asked by Shelbzz 3 in Health ➔ Diet & Fitness
Yea, the heat causes exhuastion and fatigue. Don't run in the heat!
You sound like you're in shape so i wouldn't worry about being in shape.
Sounds like you either live in Florida or Cali. That's too bad for you. I live in the midwest, so I don't have to go through 114 degree weather.
Yes, that is definitely a good idea. You don't want to run around noon or like 2pm. Run either in the morning or in the evening. I usually run around at 6, 7, or 8pm. It's the best time. I read online somewhere that around 6pm your body has the most energy, which makes it the best time to run.
2006-06-23 14:50:09 · answer #1 · answered by Andre The Giant 2 · 1⤊ 0⤋
Try running bath water and enjoy a glass of wine and forget the exercise ****. After all, who wants to live forever?
2006-06-23 21:45:19 · answer #2 · answered by Caesar 4 · 0⤊ 0⤋
the heat can get a lots of people down, this year they call it red zone, which is the hottest days yet, they advice people to stay out of it
2006-06-23 21:40:41 · answer #3 · answered by sweetistperson 4 · 0⤊ 0⤋