how can i loose 75lbs before my wedding in 11months the healthy way?

Answer 1

Try this for a start, the go on to a well balanced diet and regular exercise. This does work.......

BASIC FAT BURNING SOUP

6 large green onions 2 green peppers
1 or 2 cans of tomatoes [crushed] 1/2 bunch of celery
1 large head of cabbage 1 pkg. Lipton onion soup
4 cups of water

Season with 1/4 tsp. salt, 1 tsp. pepper, 1/4 tsp. curry, 1 Tbsp. parsley, if desired or bouillon or hot sauce. Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten for indefinite periods you would suffer malnutrition.
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DAY ONE: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks; unsweetened tea, cranberry juice, or water.

DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw, or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.

DAY THREE: Eat all the soup, fruits, and vegetables you want. Do not have a baked potato. If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.

DAY FOUR: Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and
the carbohydrates, proteins and calcium to lessen your craving for sweets.

DAY FIVE: Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 to 8 glasses of water
this day to wash away the acid in your body. Eat the soup at least once this day.

DAY SIX: Beef and veggies. Eat to your heart's content of the beef and vegetables this day. You can even have two or three steaks if you like with the green leafy vegetables, but no baked potato. be sure and eat the soup.

DAY SEVEN: Brown rice, unsweetened fruit juices and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.

At the end of the seventh day, if you have not cheated on the above diet, you will have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming again from day one.

This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.

After only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy. Continue this plan as long as you wish and feel the difference.

This diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beveragesat any time because of the removal of fat build-up in your system. Go off the diet at least 24 hours before any intake of alcohol.

Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After
being on this diet for several days, you will find your bowel movements have changed. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.

DEFINITE NO-NO'S: Fried foods, bread, alcohol, no carbonated drinks, including diet drinks. stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice, and skim milk. If you prefer, you can substitute broiled fish or baked chicken {skinless} for the beef on only one of the beef days. You need the high protein in the beef the other day.

The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. Continue this plan as long as you wish and feel the difference both physically and mentally.

Any prescribed medication will not hurt you on this diet.

Answer 2

Look no further. Everything you need to know is right here. You can lose weight so clothes are more loose on you. When you need to buy all new clothes you can come back to this website and get them.

First, it is mostly not your fault that you need to lose weight. The way that you have been taught to eat is responsible (according to Atlantic Monthly magazine) for making obesity the #1 health problem in the world behind hunger and infectious disease. So you are a victim of this pandemic (epidemic).

You need to learn a whole new way to eat. Below site has that info. Find out the absolute quickest way to lose weight, slow ways to lose weight and how to lose bodyfat, retained water and a 3rd thing. Learn about anti-water which makes water unable to work. Take the time to learn everything on below site. Do this and you can be thin. Do this not and be part of this pandemic.

Answer 3

diet and exercise. You have plenty of time to lose weight in a healthy way too. I like the fat smash diet by the Dr. from Celebrity Fit Club. There's even a free online group on yahoo for support! You can get to it through the website fatsmashdiet.com. This diet will teach you how to eat in a healthy way. The exercise doesn't ask for more than 30 minutes of something 5 times a week. And you don't have to starve yourself or count calories. And if you do it this way you won't yo-yo and gain it back.GL!

Answer 4

If you only eat when you're hungry, and really truly hungry (stomach growls, feels empty) and drink water between bites, chew thoroughly, eat slowly, and divorce yourself from food and don't let it master you, then you will lose the weight AND the slavery to food, as well as the desire to overeat. Stop eating when you are politely full. Eat only half a sandwich, or cut all the portions you have eaten so far in half. The Weigh Down Workshop is terrific; I totally recommend it. A five foot, two inch woman can get down to 105-110 pounds from the 250+ range. It's amazing.

Answer 5

It's so simple, but it will take work. What u need to do is to get Billy's Boot camp. You buy a video or DVD and you do this activity for about 4to 5 weeks. And you also have different breaks, with the 4 to 5 weeks. They advertise it on television and they have this at target! Good Luck.

Answer 6

Excercise more and eat less.

and put down those doughnuts jk.

run everyday. you will lose a ton (or 75lbs) in 11 months.
start off with a
week 1: 0.5 mi walk, 0.5 mi run then go to
week 2: 1.0 mi walk, 0.5 mi run then go to
week 3: 0.5 mi walk, 1.0 mi run then go to
week 4: 1.0 mi walk, 1.0 mi run then go to
week 5: 0.5 mi walk, 1.5 mi run then go to
week 6: 0.5 mi walk, 2.0 mi run then go to
week 7: 0.5 mi walk, 2.5 mi

keep doing this 4 to 7 times a week.
Lifting light weights or doing aerobics helps

Eat 4 small meals a day. Include cantelope, watermelon and honeydew. Cut out the fat and eat less starchy treats every week.
Eat lean chicken or turkey, and fish instead of fatty cuts of beef. Don't starve yourself. Put up pictures of Arnold to motivate you.

Answer 7

This is what worked for me. My Dr. recommened The Medifast Diet. It is Soy Protein. It teaches you to eat 5-6 small meals a day every 2-3 hours to speed up your metabolism. You will lose weight quickly with very little exercise. I have lost 35 lbs. so far. Feel free to e-mail me if you have any questions. [e-mail]

Answer 8

Try Slim Fast, put a banana in it and blend. Use it for breakfast, eat what you want for lunch and then use it again for dinner. For snack eat fruit. The first week sux, after that it is easy. I lost 18 lbs in about 2 months so it depends on when your wedding is.

Answer 9

I struggled a little on my first week of dieting but everyone told me to drink lots of water and it worked> I lost some weight every week and the water replaced the soda and other sugary beverages so start off by staying away from sodas and other drinks like that and drink pure water instead.

Answer 10

go on a 2000 calorie diet (very healthy) dont eat more than 2000 ccalories a day and work out . you need to burn twice as many calories as you eat to loose one pound..

So if your only eating 2000 calories you are still burning calories throughout the day with your daily routines, and exercising regularly will help you lose weight fast and healthy

Good luck and congratulations

Answer 11

complex matter try searching at yahoo and bing just that might help