What is the best exercise you can do to lift & tone your butt?

Question

:-)

Answer 1

The best ones are:
lunges
squats
Leg lifts with squat push - stand upright, bend your right leg into your out to a straight leg and then squat with a straight left leg then after 20 reps swap over.
Glute pulls - you are on all fours on the floor, lift your right leg as far as it can go then pull down, do 10 long then do 20 pulses, swap legs.


Also go to www.bodybuilding.com you even get a pic. Don't forget the best thing to do 2 hours after eating at night is to set yourself up a mini circuit:

50 lunges, 50 squats, 50 push ups, 50 burpies, 50 sit ups, 50 squat jumps, 50 tricep dips. When you get better at it increase reps. Make sure you refer to the site to ensure you execute all exercises correctly to avoid injuries.

Answer 2

Ever see Brooke Burke on that exercise ball commercial?
Get one of those at the sporting good store or at any fitness gym and do squats, reverse leg lifts, etc...

http://froogle.google.com/froogle?q=exercise+ball+by+brooke+burke&hl=en&lr=&sa=X&oi=froogle&ct=title

Answer 3

squats, an bouncing on the balance ball, and that one where you press your back againest the wall and then slide down so you look like you would if you were sitting in a chair and stay that way for as long as you can

Answer 4

Lunges are great
And how may i ask will greek sex tone and lift your ***?
it may lift your *** in the process of greek sex, but that will only be for a few minutes. he, he.

Answer 5

squats

Answer 6

sex , greek