What is the best way i can build up my arm,chest and six pack without going to a gym or buying equipment?

Question

Im a 18 year old guy,and i'd like to get a nice bod,but im a student so i'm practically penniless,so i cant really afford gym membership or equipment.
Does anyone have any suggestions on how i can build up muscles at home?

Answer 1

There are lots of sites that give exercises to do at home.
And show you how to perform them correctly.
I.E. crunches for the abs. Push ups for chest & arms.
If you look around you'll find things you can use as wieghts. Discarded plastic bottles, etc. Which you can fill with water. In the days before barbells, people in Greece used to work out by lifting things like rocks. (I kid you not). So you need to a bit inventive. I don't mean lugging boulders around.
Also check with a library they usually have books for training or they can order them in. (And it's free).
I know what you mean tho, gym membership can be a bit expensive, even for people on good salaries.
Good luck with your training.

Answer 2

Getting a 6 pack is about body fat percentage. Everyone has abs, we just have crap over them that stops them from being visible. A 6 pack is made in the kitchen, not in the gym. As long as you have some decent muscle mass and you're not a little toothpick, you'll have abs when you get your body fat down around 8-12% All the advice other people are giving you is not going to show your abs. It will make your core strong and it's good for you, but that's not how you get a 6 pack. If you want to show off your abs, you need to learn how to eat right.

Answer 3

of course a free way to get a nice bod is exercise with a balanced diet! all you need is your will, discipline and patience. of course it would take longer for you to see the results but it is a good start. improvise equipments. for your arms, you could use quite heavy but portable things at your house as weights, for your chest and arms, you can also do push-ups or pull-ups. for nice toned abs, you can do crunches. start with a 2 sets with like 30 repetitions per set. and then as you go along, you can do more repetitions.

Answer 4

Well ! Are you telling us that to do push ups sit ups jogging walking running cycling you need to go to the Gym or you need money to do all this.
Can I ask you something how did our forefather kept fit when there were no concept about gyms or gadgets ! ;-)
I think you get my point !
Go do it Exercise and you will be fit as a fiddle !
Or you can go back to sleep and dream about a super fit body ! LOL
Take Care and God Bless !

Answer 5

Push ups. Try different varieties (i.e. one arm, as suggested above), wide, narrow. Sit-ups. Deep lunges, one or two in each direction depending on how much space you have. Fill up two gallon bottles with sand or water and carry them while doing lunges and squats. They also work well as weights for certain arm and shoulder exercises.

Answer 6

well lazyness is obvisouly the answer here. sit on your a** drinking beer and watching the telly that is the definatley the way to go. OMG how on earth do you expect to achieve something by do nothing!!!!!! use the stuff around you like chairs the stairs and other stuff

Answer 7

speaking as a personal trainer, the best way to achieve a great upper body is to do full and one armed push ups......they are also free and u can do them at home wirh no equipment

Answer 8

Press ups and pull ups to put muscle on your upper body, and burpees for general conditioning and fat burning.
Check out these two sites.

Answer 9

When you go shoppin' fill two bags up with tins....then use them as wieghts..

Answer 10

try jogging,press ups,sit ups that type of excise