Exercise isn't helping and I am still looking like a plus size in my clothes. what can i do?
2006-06-23 17:18:33 · 11 answers · asked by M&M 1 in Health ➔ Diet & Fitness
Maintain your exercise regimen but also add weight training and the inches will be reduced. Keep in mind you might gain some muscle mass but those pounds are better than fat.
I have recently added strength training and I see a huge difference in how I look and how my clothing fits. Good luck!
2006-06-23 17:26:10 · answer #1 · answered by sukey32 2 · 0⤊ 1⤋
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2016-05-18 09:03:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Skin is elastic, to a certain degree. If it's a little extra skin, it may "snap" back with time. There is a lotion on the market (over the counter) for skin-toning, I recall. It's for "tightening" the skin. If it's a lot of skin, then my friend (who had a gastric bypass surgery) needed to have it medically removed in surgery. He looks GREAT now, by the way. Congrats on losing so much weight!
2006-06-23 17:22:16 · answer #3 · answered by ilikegum 3 · 0⤊ 0⤋
Depending on how much weight you've lost. You may have loose skin depending on your skin elasticity. You may need to change your eating habits. Like eating more protein and less fat. At first, you could start cutting back on your food intake then change your eating habits along w/exercise. Start off doing cardio for at least 30 minutes then you should notice some pounds coming off.
2006-06-23 17:25:09 · answer #4 · answered by Soniamariet 2 · 0⤊ 0⤋
My wife had bypass to loose weight she also has lots of excess skin in places, it looses its elasticity if stretched too far and to long in some cases they recommend plastic surgery after you have stabilized your weight after dieting to the desired weight
2006-06-23 17:24:08 · answer #5 · answered by M S 3 · 0⤊ 0⤋
you can't get rid of skin.. no amount of toning will help
you might want to talk about platic surgery.
for now get some support articles to contain the skin
2006-06-23 17:22:37 · answer #6 · answered by ticklemecute97 2 · 0⤊ 0⤋
You need to grow muscle to fill the skin. Dont worry if your a girl.....toned muscles wont make you look bulky...they will look good infact.
2006-06-23 17:22:31 · answer #7 · answered by tjcsonofallnations 3 · 0⤊ 0⤋
MMM maybe u havent exactly lost all the weight--just some and that is some more sorry but fat (or you could say a little extra chub) or wut can i say??lose a little more for results...
2006-06-23 17:22:31 · answer #8 · answered by sfgjbasdkugaklkjsdlfkj 2 · 0⤊ 0⤋
Dont over work yourself but try more strenuous workouts
2006-06-23 17:22:01 · answer #9 · answered by warlokoftx 2 · 0⤊ 0⤋
get a tummy tuck. that's what they do on Dr. 90210
2006-06-23 17:22:27 · answer #10 · answered by girl23 5 · 0⤊ 0⤋