Quick way to take off a few pounds?

Question

I know you can't beat a healthy diet and exercise but how can I lose a few pounds of excess water weight/bloat in a short period of time?

Answer 1

The best way is to drink plenty of water and do some exercise..Right now I am doing some yoga and i can already see the result.i already lose 3 kg in a month..Avoid drinking and taking too much sweets too ..Best of Luck !!!

Answer 2

First, it is mostly not your fault that you need to lose weight. The way that you have been taught to eat is responsible (according to Atlantic Monthly magazine) for making obesity the #1 health problem in the world behind hunger and infectious disease. So you are a victim of this pandemic (epidemic).

You need to learn a whole new way to eat. Below site has that info. Find out the absolute quickest way to lose weight, slow ways to lose weight and how to lose bodyfat, retained water and a 3rd thing. Learn about anti-water which makes water unable to work. Take the time to learn everything on below site. Do this and you can be thin. Do this not and be part of this pandemic.

Answer 3

The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.

*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 4

Don't eat carbs, just protein. Exercise 30 minutes a day for 2 weeks. Drink lots of water.

Answer 5

Actually, you need to drink MORE water. water is the key. It cleans the liver, fixes skin problems, hydrates you, it does a crap-load of things and is so under rated. It melts off pounds, and fills you up so you won't eat as much during the next meal. drinking ice cold water actually burns calories because your body works hard trying to regulate your body temperature.

Answer 6

although some people tell you to not eat, that is almost the worst way to take off pounds. if anything, it teaches your body to live off its fat souces, and makes you gain weight! best diet tip i can give is to brew green tea instead of coffee, and drink it twice a day. once in the am and once before bedtime. it helps push up metabolism, and helps keep fat from staying in your body. it also has antioxidants in it, which helps clear up your skin, and makes you feel great!!!!!!

Answer 7

keep exercising at home or in your room it will become a daily event to you and you'll stay in shape for a long time don't drink to much water it will bloat you in lots of ways

Answer 8

well if diets and exercise is not your thing there is amino acid injections you can do put simply inject where you want to lose the weight at i just had a baby.. and it works trust me while you do this try and avoid bread, dark soda, and oils and you'll do just fine..

Answer 9

Fast and drink water and juice for a short time.

Answer 10

boxers take saunas to lose a few pounds quickly before a weight-in before a match so if you need to lose very quickly try that