I am doing Yoga daily approx 45 minutes a day. Is it possible that i will loose my waight.?

Answer 1

You will tone your muscles, but without changes in your diet you won't lose any weight.

Answer 2

The ancient principles of yoga encompass not only physical yoga exercises, but also include many helpful suggestions for losing excess weight and keeping it off—without a big struggle.

I weighed 200 pounds. By doing 30 minutes of yoga with Wai Lana on her PBS TV show and eating better I have now lost 15 pounds. So it's possible. These yoga weight loss tips is what I followed
http://www.wailana.com/newsletter/yoga-weightloss.html

Wish you all the best!!

Answer 3

Can Yoga Cure Obesity?
http://www.askaquery.com/Answers/qn1684.html

Answer 4

I think yoga is too mellow of an exercise to burn a lot of calories and lose weight. I think you should still do it because it is great for balance and flexibility, but you should do some cardiovascular exercise like running or swimming if your joints aren't that good.
You should also consider weight training, you will lose weight faster and have more strength and energy.

I wouldn't really eat less unless you are eating like a pig. I would just exercise more.

Answer 5

well u may end up losing weight.. but the day u stop doing yoga u will gain it back.. this i s just not with yoga but its with every excercise u do and yoga is no exception.. but u can avoid gaining wait bu having control over your diet and performimg those excercises in yoga which are not too heavy ie to stranious and somethings which can do even in spare time u get while u r at work or busy with other things...

but yes it will help u kepp u fit

Answer 6

Yoga doesn't do much to help you lose weight. Yes, it is a stress reliever and helps you become more flexible, but it doesn't burn many calories.

If you are just starting out, starting wtih yoga is better than not starting at all. But I would definitely progress to more intensive activities if your goal is to lose weight. Remember to watch what you eat, as that is a very important part of losing weight.

Answer 7

you gained't shed extra pounds doing yoga. Yoga is extra for stretching and meditation. you want to do a touch aerobic artwork, do different instructions like aerobics, body attack (extremely good exercising recurring and interesting!) health center ect. rather of doing yoga for all time change to Pilates. you would do Yoga yet its good for your stability and proposals extra. Pilates is comparable to yoga besides the undeniable fact that it really is extra intense so it tones you up and also you sense the exercising recurring alot extra. submit to in innovations, no discomfort no benefit. good success =)

Answer 8

I say not,unless you combine with other factors like drinkiking and eating