What is the maximum pounds of muscle can I gain per week? What is a plan that could help me gain the weight? I need to gain weight, about 2lbs per week as by my doctor, but I want to know how I can gain muscle.
2006-06-27 03:46:22 · 5 answers · asked by luckygirl1192002 3 in Health ➔ Diet & Fitness
How can I gain 10 lbs without looking like I gained 10 lbs?
2006-06-27 03:55:08 · update #1
Refer to the website: www.bodybuilding.com
2006-07-04 00:48:52 · answer #1 · answered by debrock16 5 · 1⤊ 0⤋
Simply put, strenght training. Intense weight training, proper nutrition, and rest. If the Dr said to do it, he should have given you a plan.
Strengthening your muscles is not bad for bones and ligaments. Weight training aids in building strong bones, increasing metabolism, and stabilizing joints(especially after injury).
2006-06-27 13:57:46 · answer #2 · answered by Carp 5 · 0⤊ 0⤋
according to the personal trainer,, 1 pound will be ideal
2006-06-27 10:50:45 · answer #3 · answered by juju 3 · 0⤊ 0⤋
go to this website.
2006-06-27 10:49:29 · answer #4 · answered by Anonymous · 0⤊ 1⤋
muscles built up is bad for bones and ligaments as it put more pressure on the bone.
So leave them as such
2006-06-27 10:53:59 · answer #5 · answered by knownotall person here how about 1 · 0⤊ 7⤋