Diet & Fitness - 29 June 2006

2006-06-29 23:56:12 · 11 answers · asked by hre_7391 1

I have always had boarderline high blood pressure, but reccently it has gotten so high that I have had to be put one medication. I know what foods to avoid, like salt, and fatty foods, but I don't know what I should be eating.

Are there certain foods that will lower your blood pressure? Also, what other things can I do to lower it?

2006-06-29 23:29:32 · 7 answers · asked by evil_kandykid 5

I am a 30 year old woman, who works out 3-4 times a week at the gym (cardio and resistance training) and I have a relatively healthy diet. My goal weight is 60 kg (132 pounds) and I am currently 69kg (150 pounds).

2006-06-29 23:20:05 · 26 answers · asked by Buns 1

i am very weak and i want to be fit ,what to doooooooooooo helppppppppppppppppppp?

2006-06-29 23:18:15 · 13 answers · asked by Anonymous

2006-06-29 23:04:25 · 21 answers · asked by Sigli1 1

2006-06-29 23:01:24 · 36 answers · asked by rodazzi2000 1

2006-06-29 22:54:09 · 9 answers · asked by Anonymous

For me it is almost like an alcoholic drink & I make sure that I burn the little calories by jogging almost every day. Does carbonated coke reduce bone strength there by leading to arthritis? Please give proper scientific reason why I really get a "kick" after consumption. Caffene?

2006-06-29 22:33:15 · 4 answers · asked by Vidyaranya B 1

2006-06-29 22:30:53 · 10 answers · asked by Anonymous

Can anyone tell me from personal experience or anything else? Some say u gain weight first since u build up body muscle... and then I guess u lose weight from fat?

2006-06-29 21:47:18 · 29 answers · asked by bebeeangeldust 4

is crash dietin a good way to lose weight? any one suggest any ways i can do to diet?

2006-06-29 21:22:02 · 12 answers · asked by sadgal 3

Please don't say, "try yahoo or google pictures" because I already did.

2006-06-29 21:20:25 · 10 answers · asked by bebeeangeldust 4

2006-06-29 21:11:35 · 10 answers · asked by bebeeangeldust 4

So far I know that I should heep the tip of my toungue at the roof of my mouth to keep a constant flow of saliva, not to have my mouth open, and keep a straight back so my lungs aren't cramped. But is there anymore? And I also heard about "Diaphragm Control," what is that and how does it work?

2006-06-29 20:33:19 · 2 answers · asked by mintai2003 2

i am a fatass and overweight i tried to puke my self but i only gag i tried using a toothbrush and it didnt work and dont even think of saying go to a doctor because im not going to, best answer gets 10 points

2006-06-29 20:20:14 · 15 answers · asked by yes i am cool! 2

If not, what is a better workout routine for 3-4X/wk? I do not have a health club membership, so I rely on the free outdoors, but prefer to run/walk only. I am slowly building up my endurance as I just started a month ago and have not previously exercised in the past. I am 25 y/o & 108 lbs. I know I am not overweight, but just a year ago I used to fit into my size 0 pants, not anymore! Also, I'd like to exercise for health purposes too.

2006-06-29 20:16:15 · 10 answers · asked by Sabrina 4

2006-06-29 20:01:06 · 11 answers · asked by sk8ers_rock94 1

2006-06-29 20:00:13 · 12 answers · asked by Sabrina 4

2006-06-29 19:58:52 · 15 answers · asked by Anonymous

2006-06-29 19:40:11 · 7 answers · asked by sk8ers_rock94 1

Everyone says that sittin in the sauna makes u lose water weight only, how do i kno how much water I have on me? What if i have a lot of water weight?

2006-06-29 19:34:35 · 5 answers · asked by ~With_God_ALL_is_possible!!~ 2

I just ordered George Stella's Low carb cookbook, he use to weigh over four hundred pounds, does anyone live the low carb lifestyle?.....if so I would love good advice as to how to be sucessful, and how not to get tired of foods.....I need to lose fifty pounds.....

2006-06-29 19:31:17 · 4 answers · asked by befree442003 1

Someone answer my question on how to lose my stomach fast it's to use the lemonade diet and i'm trying to get the recipe can someone help me?

2006-06-29 19:09:10 · 2 answers · asked by msknowledge 2

Is it a healthy amount of sugar to consume all at once?

2006-06-29 18:43:37 · 6 answers · asked by Anonymous

I want to be able to KEEP the weight off--not put it back on the following 2 days. I do exercise every day for 1 hr., eat mostly a vegetarian diet, no coffee, no cigs, no drugs. It's just that I have a class reunion coming up and would like to be the same weight as when I graduated 40 yrs. ago. Yea, I'm vain but I want to look the best I can. Wouldn't you, truthfully?

2006-06-29 18:25:40 · 17 answers · asked by zenithmamma 1

2006-06-29 18:08:14 · 3 answers · asked by TheMetallian 3

I am thinking of joining, but would like to know of any success stories first.........thanks guys!

2006-06-29 18:01:43 · 2 answers · asked by LadyRebecca 6

What natural supplements will help raise my HDL ?

2006-06-29 17:59:30 · 2 answers · asked by game buddee 3

2006-06-29 17:56:37 · 25 answers · asked by this fat guy 2

I also alternate abdominal crunches with incline situps. This is better than doing the same thing everyday right??

2006-06-29 17:53:10 · 4 answers · asked by Bloo 2