2006-06-29 22:54:09 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
squats and lunges
2006-06-29 22:57:51 · answer #1 · answered by shawonda 3 · 0⤊ 0⤋
There's a new book that came out this week called "The Fat Smashing Diet". I just picked it up and I'm starting it today! It suggests that you eat 4-5 meals a day throughout the day (fruits and veggies and yogurt and oatmeal), and do 30 minutes of cardiovascular exercise 5 times a week. This will "detox" your body and give it the wakeup call it needs. You do that for 9 days, and then you can eat normal food again, but still in small incriments 4-5 times a day. Good luck!!!
2006-06-30 06:25:08 · answer #2 · answered by E.B. 2 · 0⤊ 0⤋
for a smaller tighter butt sit on the floor and walk around the room on your buns useing the cheeks of your butt in 2 week you will see a change I did in my girfriend butt
2006-06-30 06:01:35 · answer #3 · answered by Paul G 5 · 0⤊ 0⤋
The butt is a firm sign of the type of sex you like. It is an advertisement for what you like.
2006-06-30 06:26:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Walked the stairs! it helps to tone up your butt muscles and your figure.
2006-06-30 06:03:13 · answer #5 · answered by Eve W 3 · 0⤊ 0⤋
Squats.
Leg presses on the hip sled / hack squat machine.
You want to lift heavy weights.
I've seen people recommend bodybuilding.com as a good website.
2006-06-30 06:02:23 · answer #6 · answered by abcdefghijklmnopqrstuvwxyz 6 · 0⤊ 0⤋
squats baby. and they hurt as hell but your butts will shape alright and become firm and tight as well.
2006-06-30 05:58:47 · answer #7 · answered by babsacas 1 · 0⤊ 0⤋
what do you want it big or small/ first don't do drugs exercises is the way to go/ i lay on my bed slamming my legs on the bed / making my buttocks giggle/ i mean /after a mouth or so it's pretty hard
2006-06-30 06:02:09 · answer #8 · answered by Tha Light 2 · 0⤊ 0⤋
What shape do you want it?
2006-06-30 05:58:07 · answer #9 · answered by Tom D 3 · 0⤊ 0⤋