So far I know that I should heep the tip of my toungue at the roof of my mouth to keep a constant flow of saliva, not to have my mouth open, and keep a straight back so my lungs aren't cramped. But is there anymore? And I also heard about "Diaphragm Control," what is that and how does it work?
2006-06-29 20:33:19 · 2 answers · asked by mintai2003 2 in Health ➔ Diet & Fitness
I don't exactly understand your question..... but from what I do understand it sounds like you need eat protien bars or shakes before you run. Also don't dehydrate youself, drink lots of water.
2006-06-29 20:38:11 · answer #1 · answered by cherry_kissez376 3 · 0⤊ 0⤋
make sure you stay up the night before and dont drink any coffee and have tons of sex then eat 4 large pizzas a bag of pretzals 8 cupcakes a snickers bar and a diet coke. (which defeats the purpose of eatin 4 large pizzas a bag of pretzals 8 cup cakes and a snickers) so i suggest a regular soda and if you could fit a cherry pie into it then your good. then take off running as fast as you can
2006-06-30 03:39:08 · answer #2 · answered by Anonymous · 0⤊ 1⤋