How to tighten stomache flab without losing weight?

Question

I am 5ft. 5in. tall, I weigh 115lbs and my chest size is 38D. My problem is 3inches of stomache flab, I would like to tighten up before I go away on vacation. Due to recent shoulder surgery I am unable to do sit-ups. I do walk a lot, but it doesn't tighten the abs. What else can I do?

Answer 1

sleep on the floor with ur hands back of ur head , ur legs fully parellel to each other closed .now get up, try to bring ur head towards ur knee as close as possible and go back to the same position, do this as much as u can regularly ,or do this 30 times every evening , u will not only reduce flab but also develop cute cadburry muscles.Other option is to do the same thing in the opposite way ,just lift ut both legs together closed parralel to each other ,without moving ur body so that ur stomach muscles contracts .do this regularly , If u want a stronger work out then u can even tie weights to ur legs befoire doing this excersise

Answer 2

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RE:
How to tighten stomache flab without losing weight?
I am 5ft. 5in. tall, I weigh 115lbs and my chest size is 38D. My problem is 3inches of stomache flab, I would like to tighten up before I go away on vacation. Due to recent shoulder surgery I am unable to do sit-ups. I do walk a lot, but it doesn't tighten the abs. What else can I do?

Answer 3

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHO8c

Answer 4

Contrary to what some people think, you can't "spot train" to make specific concentrations of fat go away. The only way to get rid of your belly fat (short of liposuction) is to reduce your total body fat percentage. Exercising the abdominal muscles is always a good idea, but it only targets the MUSCLE... it does nothing about the fat covering the muscle. So don't worry too much about not being able to do sit-ups.

Hate to tell you, but diet and exercise are the way to go. Walking a lot is a good start, but if you're healthy and young you may want to step it up to something more aerobic. For you specifically, I wouldn't recommend jogging, for reasons I'm sure you understand all too well ;).
Maybe bicycling?

Answer 5

I have this leather belt that has five notches on it. It was almost tight on me. It was on the last notch. I could barely breathe. When I would do it up, I could barely do it up. And I remember that belt, because I had it for years, and I used to be able to easily put it on. And that's when I could really see that I was getting a little wider than I wanted to be.
So when I started the program, I was on the last notch. And now that belt with the five notches is way too big for me. I can pull it out to here, and I've saved the belt to remember just how much weight I've lost.

Answer 6

Keep this kind of meal between 400 and six-hundred calories. Serve yourself a more compact portion, so if you like heading back for seconds, you'll just turn out eating a normal-size portion.

Answer 7

Abs are made in the kitchen not in the gym. Doing Ab exercises will help but you must diet to lose fat. If you only do crunches etc. you will build great abs - behind a wall of fat!
Burn more calories than you consume.

Answer 8

prepare lunch at your home and bring it to your work

Answer 9

Add veggies to baked things. You'll never even taste this zucchini in these brownies or even the sweet potato in most of these cookies.

Answer 10

Instead of cream cheese or butter on bread or bagels, spread almond or maybe peanut butter. The healthy fats satiate hunger and can decrease belly fat.