2006-06-27 00:34:32 · 33 answers · asked by Anonymous in Health ➔ Diet & Fitness
I agree with the other answerers. Spicy food actually increases your metabolism (although only moderately -- don't expect a miracle weight loss). I think it also supresses your appetite a bit too.
Remember, you become fat by consuming more calories than you expend in a day. Eat too much food -- you become overweight. Eat less, you lose weight.
2006-06-27 00:46:34 · answer #1 · answered by mchenryeddie 5 · 0⤊ 0⤋
Spicy foods digest foods quickly/speedly. So it makes you fat
2006-06-27 00:40:13 · answer #2 · answered by Saif U 2 · 0⤊ 0⤋
Consume low calorie food
2017-04-06 14:57:19 · answer #3 · answered by Ursula 3 · 0⤊ 0⤋
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
2015-12-18 04:47:15 · answer #4 · answered by Ami 3 · 0⤊ 0⤋
no spicy foods help burn fat faster, esp salsa &APPles, any food with a long food chain helps burn fat
2006-06-27 00:42:13 · answer #5 · answered by wildbillfcody 1 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-02-23 05:22:13 · answer #6 · answered by ? 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-03-02 23:42:51 · answer #7 · answered by Wanda 3 · 0⤊ 0⤋
Actually it's speeds the metabolism and can make you burn calories at a faster rate, BUT not by a lot.
2006-06-27 00:39:40 · answer #8 · answered by ihardig95207 2 · 0⤊ 0⤋
Complete your eating three hours before your bedtime
2015-12-30 17:45:02 · answer #9 · answered by ? 3 · 0⤊ 0⤋
add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later
2016-01-20 09:03:07 · answer #10 · answered by Bud 3 · 0⤊ 0⤋